10 September 2011

_____Breakfast: cherios and coffee
________Lunch:  Healthy Choice roast beef and coffee
_______Dinner:  at the Boot Hill Casino for:

• salad
• cup  of a nice rice soup
• really big steak
• baked potatoe
• rolls (2)
• part of a chocolate cake
• water

I  took about half the steak, part of the potatoe and a roll home.

Pre-Bed Snack: gin-n-tonic