29 September 2011

Breakfast: from McDonald, their big breakfast of

• scrambled eggs
• potatoe wedge
  
• biscuit and grape jelly
• coffee

Lunch: From the Rat, fried chicken legs, baked chicken legs, a wing and a small breast, mashed potatoes, brown gravy, "Diet Coke"

Dinner: a Healthy Choice Meatloaf dinner and cold watger