Breakfast: peanut butter and grape jelly sandwich on sour dough bread with coffee
Lunch: at Casey's Cowtown: roast beef, mashed potatoes with brown gravy and cottage cheese (the veggie was originally green beans but I asked the waiter to switch to cottage cheese)
Dinner: Healthy Choice meatloaf, mashed potatoes and brown gravy, corn and apple crisp. I did "cheat" and have a small piece of the leftover no-sugar chocolate cake from the other day (at work) with some vin ice creamme. Oh, well, I gave into temptation...
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