Friday, March 23, 2012

22 March 2012

Breakfast: I took my left over steak and boiled it with some red wine to reduce the fat and ate this with the left over baked potatoe.

Lunch: at the Casino Restaurant, where I had chicken, BBQ, mashed potatoes and brown gravy, rolls and butter and a desert. 

This was a buffet and the service was simply excellent. I think we got a college girl who was just starting out as "wait staff" and had not developed  "GAF attitude".  I hope she does not lose this...

Dinner: Healthy Choice meatloaf and iced water. My asma kicked in after eating so I am wondering if I've attains allergic reactions to some food...

"GAF Attitude" comes the US Navy in the early 1970s. It comes from "I don't Give A Fuck attitude".

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