Breakfast: at the Hotel in McPherson where the Lions District "L" cabinet meeting was held and I had SOS on bisquit, a bit of scrambled eggs, sausage, coffee and water
Lunch: We went to Montana Mikes and I had:
- salad with French Dressing
- 8 oz filet
- baked potatoe with cheese, and butter
- two glasses of "Diet Pepsi"
Snack: a chunk of dark chocolate
Pre-dinner drink: a gin-n-tonic
Dinner: on one plate,
- about a half plate of salad
- about a quarter of a plate of boiled broccoli and carrots
- a small amount of mashed potatoes
- three small chunks of well cooked roast beef,
- maybe a 1/2 cup of brown gravy,
- desert and
- iced water
This was the first time I've had this meal at this restruant and not vomited an hour or so after going to bed. I figure it was due to:
- I didn't fill up with 2 beers before dinner
- I didn't eat a large amount of roast beef and gravy and mashed potatoes
- I didn't have cookies and water in the hospitality room
In other words, my stomach was well under full when I went to bed. I did get some gurgle up (I think) but pepto handled that very easily.
The amount of meat was enough to satisify my desire for the meat and I didn't get sick. 
What more could I ask for?
U1V0
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