16 January 2018

_____Breakfast: homemade SOS on mashed potatoes and with coffee

________Lunch:  From Jarrod's place, a 6" meatball sub and

               *  a bottle of Diet Pepsi

_______Dinner:  Kathie made

              * fried salmon

              * baked potatoe

              * broccoli florets

              I had cold water.

Pre-Bed Snack: