Thursday, August 09, 2018

9 August 2018

____Breakfast: 3 scrambled eggs
               2 slices sour dough toast with grape jelly
               1 cup of coffee

_

_ ______Lunch: Arby's  French Dip Sandwich
               onion rings
               chocolate chip cookie
               medium "Diet Coke"


_______Dinner: Stouffer's Classics Lasagna With Meat & Sauce 
               cold water

Pre-Bed Snack:  Cheeze-Its
                gin-n-tonic 

AM 170     PM 187 

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