Thursday, December 31, 2020

New Year's Eve


____Breakfast: 3 little pancake
               coffee

________Lunch: hamburger

noodles

Diet Coke

dark chocolate chips


` `````Dinner: Healthy Choice chicken and broccoli in creamme sauce

cold water

Pre-Bed Snack: White Zin

peanut butter and grape jelly on sour dough toast

AM 129 PM 88

In November, my GP told me my A1C had gone from 7.6 in November 2019 to 6.7 in July 2020 and 6.3 in November 2020. I was taking Synjardy XR 10-1000 mg tab and a glibizide 10 mg tab in the morning. He had me double up the Synjardy in the morning and delete the giobizide. Several weeks ago, I dropped one of the Synjardy and gave myself permission to take the glibizide in the evening.

So, my scores were 128 in the morning and 88 this evening. I suppose I could worry about morning hypoglycemia and not waking up. This is a pointless fear as the “morning bloom” has always woke me up.

30 December 2020


____Breakfast: oatmeal
               coffee

________Lunch: boiled oodles, Tomato soup and 2 hot dogs

Diet Pepsi


 Snack: popcorn


_______Dinner: hamburger

baked potatoe 

glass of Uncle Johnnys Creamme Ale



Pre-Bed Snack: dark cho9colate chips

Tuesday, December 29, 2020

29 December 2020


____Breakfast: milk toast3 slikces sour doiugh toast
               coffee

________Lunch: Burger King whopper

Chocolate pie

"Diet Coke" 


_______Dinner: 2 slices meat pizza

glass Uncle Joynnys Creamme Aler

Pre-Bed Snack: xxx;

AM 118

After eating very little yeserday, I needed to know what my score was this morning.

Monday, December 28, 2020

28 December 2020


____Breakfast: English Muffin with peanut butter and grape jelly
               small amount of Wheaties*
               coffee

________Lunch: left over ham and steak

Diet Coke

_______Dinner: Heathy Choice Chicken and Broccoli in white sauce 


Pre-Bed Snack: dark chocolate chips

* I was nauseated after eating several spoonful of the Wheaties. This has happened several times lately.

AM 142     PM 113

Sunday, December 27, 2020

27 December 2020


____Breakfast: Kathie's Big Breakfast of:
               crispy bacon
               scrambled eggs
               coffee cake
               cake

________Lunch: I have absolutely no idea what I had for lunch.

_______Dinner: steak

broccoli

glass Uncle Johney Creamme Ale


26 December 2020


____Breakfast: home made ham Bisquit quiche
               coffee

________Lunch: Skipped as the breakfast was a brunch.


_______Dinner: a half Ruban sandwich*

cold water

Pre-Bed Snack: 2 glasses Eggnog

* I was sick and simply did not feel hungry.

Thursday, December 24, 2020

Christmas 2020


____    Bruch: Bisquit Pancakes
               coffee

___

_______Dinner: ham

mashed potatoes

aspardus

Diet Pepsi

White Zin

Pre-Bed Snack: Ritz Crackers

peanut butter

AM 132 PM 152

Wednesday, December 23, 2020

23 December 2020


____Breakfast: grits with stewed beef jerky
               coffee

________Lunch: 3 chicken legs

Arby chicken salad

Diet Pepsi

 

_______Dinner: beef and broccoli stir fry

water


Pre-Bed Snack: 2 Eggnogs

Tuesday, December 22, 2020

22 December 2020


____Breakfast: small steak
               small amount mashed pottoes
               half can chicken noodle soup
               Haage-Dazs ice creamme bar
               coffee

________Lunch: 3 KFC fried chicken legs

small amount of corn

Diet Coke

_______Dinner: Healthy Choice chickern and broccoli in white sauce

cold water

Pre-Bed Snack: xxdark chocolate chipsx;

AM 130 PM 131

Monday, December 21, 2020

21 Decemvber 2020


____Breakfast: At the Wichita Airport Hotel
               2 eggs over medium
               pottoes
               bacon, very crispy
               2 slices wheat bread
               coffee
               extra ham (which was excessive)

________Lunch:  Olive Garden

speghetti with meat sauce and meat balls

salad

bread sticks

Diet Coke


_______Dinner: left over speghetti

one left over bread stick

Whine Zin

Pre-Bed Snack: xxx;

20 December 2020


____Breakfast: Kathie's Big Breakfast of:
               well cooked bacon
               scrambled eggs
               coffee cake
               coffee

________Lunch: Rubin

Diet Pepsi


_______Dinner: At the Wichita Airport Hilton for:

glass of an Oregon beer

glass of Stella Atrois

8 oz steak

wonderful carrots

wonderful aspargus

baked potatoe chunks


Saturday, December 19, 2020

19 December 2020


____Breakfast: oatmeal
               coffee

________Lunch: McDonalds for

quarter pounder no cheese

medium french fries with lots of capsup (I got no catsup!!)

Duet Coke


_______Dinner: baked cbicken

dressing

broccoli florets

White Zin

Häagen-Dazs *ice cream chocolate bar

* This was the first such ice creame bars I have had in damn near a year! We simply do not buy desert and I generally do not snack. Hence the "lose" of about 45-50 pounds between 10 March 2020 and mid July 2020. I ate this and though it was simply too sweet; I did not like it.

Friday, December 18, 2020

18 December 2020


____Breakfast: wheaties
               coffee

________Lunch: ham sandwich

potatoe chips

cold water

_______Dinner: from Applebys

10 oz steak (most of it)

mashed potatoes

broccoli florets

cold water


Pre-Bed Snack: shot of Kualia - kieked my ass

Thursday, December 17, 2020

17 December 2020


____Breakfast: grits
               coffee

________Lunch: popcorn

Diet Pepsi


_______Dinner: Healthy Choice

chicken, broccoli in white sauce

cold water

Pre-Bed Snack: xxx;

AM 155 PM 127

Wednesday, December 16, 2020

16 December 2020


____Breakfast: wheaties
               coffee

________Lunch: hopped up meatloaf in Raman

Diet Pepsi

_______Dinner: Hungry Man with

fried chcken

mashed poatoes

corn

brownie

White Zinnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn

Pre-Bed Snack: xxx;

15 December 2020


____Breakfast: wheaties
               coffee
            

________Lunch: meatloaf

Diet Pepsi

_______Dinner: cicken, broccoli and noodles in creamme sauce

cold water

Pre-Bed Snack: gin-n-tonic

;

Monday, December 14, 2020

14 December 2020


____Breakfast: 

________Lunch: 

_______Dinner: 

Pre-Bed Snack: xxx;

AM 142 PM  132

I have been dehydrated mornings lately. I suspect this and not taking glipizide is leading to very high morning numbers

Sunday, December 13, 2020

13 December 2020


____Breakfast: Kathie's Big Breakfast of:
               well cooked bacon
               scrambled eggs
               coffee cake
               coffee

________Lunch: noodles with sauce

cold water

 

_______Dinner: flat iron steak

brocole

Stella Artois


Pre-Bed Snack: dark chocolate chips

Saturday, December 12, 2020

12 December 2020


____Breakfast: wheaties
               coffee

________Lunch: Freddys steak sandwich

Freddy Fries

Freddy Chololate shake\

_______Dinner: speghetti with home made sauce 

White Zin


Pre-Bed Snack: xxx;

11 December 2020


____Breakfast: 2 fried eggs
               coffee

________Lunch: soup

coffee

_______Dinner: 2 slices meat pizza

big glass Uncle Johnnys Creamme Ale

Pre-Bed Snack: small amount dark chocolate chips

Thursday, December 10, 2020

10 December 2020


____Breakfast: 2 fried eggs
               coffee

________Lunch: stewed steak

Bisquit dumpling

Diet Pepsi

_______Dinner: Healthy Choice 

chicken and broccoli in white sauce

water


Pre-Bed Snack: xxx;

AM 126  PM 139

9 December 2020


____Breakfast: wheaties
               coffee

________Lunch: whopper

chocolate pie siice

water


Snack: some popcorn


_______Dinner: steak

aspargus

cold water

Pre-Bed Snack: glass White Zin

small amount dark chocolate chips

Tuesday, December 08, 2020

8 December 2020


____Breakfast: wheaties
               coffee

________Lunch: Arby beef gyro

apple turnover

Diet Pepsi

_______Dinner: From Atrby

chips

chicken wings

ribs

mashed potatoes

cold water


Pre-Bed Snack: xxx;

Monday, December 07, 2020

7 December 2020


____Breakfast: wheaties
               coffee

________Lunch: left over chicken 

stewed with left over rice pilaf

Diet Pepsi


_______Dinner: Healthy Choice

Chicken and Brocoli in creamme sauce

cold water

Pre-Bed Snack: xxx;

AM 121 PM 112

Sunday, December 06, 2020

6 December 2020


____Breakfast: Kathie's Big Breakfast of:
               well cooked bacon
               scrambled eggs
               coffee cake
               coffee

________Lunch: 

_______Dinner: 

Pre-Bed Snack: xxx;

Saturday, December 05, 2020

5 December 2020


____Breakfast: grits with 2 hot dogs
               coffee

________Lunch: left over meatloaf and baked potatoes

Diet Coke

_______Dinner: Baked Chicken

rice pilaf

broccoli

White Zin


Pre-Bed Snack: gin-n-tonic

small amount dark chocolate chips

Saint

August 14 is St. Arnoldus Day!  This is also known as the Feast Day of Arnold of Soissons. He is the Patron Saint of hop pickers and Belgain Brewers and cuckolded husbands. He is known as Amoldus or Arnold or Arnulf. 


August 14 is the start of a Fast Period n which you must east boiled food on 14 August (i.e. oat meal, veggies, etc.

Friday, December 04, 2020

4 December 2020


____Breakfast: milk toast
               coffee

________Lunch: left over hamburger

chicken noodle soup

Diet Pepsi

_______Dinner: 

Pre-Bed Snack: xxx;

AM 130

My MD ended my evening glipizide pills and my morning scores have gone up. I suppose this is a "good" thing but I rather liked being just above hypoglycemia. 

Thursday, December 03, 2020

3 December 2020


____Breakfast: oatmeal
               coffee

  
        Snack:  popcorn and small piece dark chocolate


_______Lunch: Arby crispy chicken salad

2 cheese sticks

"Diet Coke"



_______Dinner: Healtyhy Choice chicken and broccoli alfredo

cold water


Pre-Bed Snack: xxx;

AM 128 PM  137

2 December 2020


____Breakfast: grits with 2 hot dogs
               coffee

________Lunch: stewed left over steak and baked potatoe

Roma noodles added in

Diet Pepsi

_______Dinner: stir fry steak and broccoli in brown sauce

glass White Zin


Pre-Bed Snack: dark chocolate chips

whipped creamme

Tuesday, December 01, 2020

1 december 2-020


____Breakfast: small piece of left over hamburger (from the freezer)
               Wheaties
               coffee

       Snack:  small piece pupkin pie
              small amount whipped creamme

________Lunch: Arby French dip sandwich

3 cheese sticks

"Diet Coke"

_______Dinner: steak

baked potatoe

brocoli florets

glass Uncle Johnny Creame Ale

 

Pre-Bed Snack: xxx;