7 November 2016

Monday, 7 November 2016
--- 
Breakfast: my leftovers, consisting of:

• Leftover steak from the other night
• Leftover mashed potatoes from yesterday
• Leftover homemade bread

Freshly made coffee (2 cups)

 
Snack: a small amount of dark chocolate chips

Lunch: I made homemade spaghetti sauce and put this over a mixture of regular noodles and angel hair. I think this turned out very well. I had cold water.

Snack: some dark chocolate chips

Dinner: A cobbled together mess

• Can of creamme of chicken soup mixed with
  
• Canned chicken
• Small piece of bread with peanut butter
• Bottle of LandShark

6 November 2016

Sunday, 6 November 2016

Breakfast: homemade Bisquit pancakes and coffee

Snack: homemade bread

Lunch: left over baked potatoes and a peanut butter sandwich and coffee

Snack: some dark chocolate chips

Dinner: Kathie fixed up:

• Minute steak sandwich
• Pre-mashed potatoes
• Cold water

Snack: a small amount of dark chocolate fudge

5 November 2016

Saturday, 5 November 2016

Breakfast: Kathie’s Big Breakfast of:

• Scrambled eggs
• Bacon
• Coffee cake
• Coffee

Lunch: at a Lions Cabinet meeting and had:

• Salad
• 2 slices pork
• Chunked baked potatoes
• 2 pieces of chocolate cake
• Ice tea

Dinner: Kathie made

• Steak
• Baked potatoe
• Broccoli
• Bottle of LandShark

Snack: some dark chocolate chips

4 November 2016

Friday, 4 November 2016

Breakfast: milk toast, a boiled egg and coffee

Lunch: half a Jimmy Johns beef sandwich and bottle of water

Snack: some dark chocolate chips

Dinner: something I had planned on having earlier this week:

• Beef stew
• Slice of bread with peanut butter
• Cold water

3 November 2016

Thursday, 3 November 2016

Breakfast: oatmeal and coffee

Lunch: KFC for

• white meat breast
• white meat thigh
• 2 orders of potatoe wedges
• Bottled water

Snack: some dark chocolate chips

Dinner: at the Old Chicago in Garden City for

• Small salad
• Spaghetti with meat sauce
• Split a large chocolate chip cookie with vanilla ice cream
• 2 glasses of “Diet Pepsi”

When Kathie told our waitress I liked the spaghetti they used to serve, she offered to make me some spaghetti. This was very kind of her and she got a nice tip…

2 November 2016

Wednesday, 2 November 2016

Breakfast: bowl of Wheaties and coffee

Lunch: at the DCCC for

• Salad
• Pork roast
• Baked potatoe chunks
• Chocolate cake
• Glass of “Diet Pepsi”

Snack: some dark chocolate chips

Dinner:

• a TV dinner of chicken,
• mashed potatoes,
• corn and
• brownie

Glass of cold water

Snack: a gin-n-tonic

1 November 2016

Tuesday, 1 November 2016

Breakfast:

• creamme of wheat,
• two slices of sour dough toast and
• coffee

Lunch: Kathie brought me this for lunch:

• Chicken disks,
• french fries and
• “Diet Pepsi”

Snack: some dark chocolate chips

Dinner: done the lazy and quick way

• can of tomatoe soup
• with two hot dogs and
• cold water

Snack: some dark chocolate chips

31 October 2016

Monday, 31 October 2016

Breakfast: not traditional with

• Left over spaghetti and
• coffee

Lunch: at work:

• hamburger,
• fries and
• bottled water

Dinner: Healthy Choice meatloaf and water

October 2016 blood sugar results

October 2016

Date      AM    PM
Sat    1  ---   ---     
Sun    2  ---   ---     
Mon    3   77   182     
Tue    4  ---   ---     
Wed    5  ---   ---     
Thu    6  106   166     
Fri    7  ---   ---     
Sat    8  ---   ---     
Sun    9  ---   ---     
Mon   10  ---   ---     
Tue   11   86   168     
Wed   12  ---   ---     
Thu   13   96   182     
Fri   14  ---   ---     
Sat   15  ---   ---     
Sun   16  ---   ---     
Mon   17  ---   ---     
Tue   18   91   166     
Wed   19  ---   ---     
Thu   20  122   ---     
Fri   21  ---   ---     
Sat   22  ---   ---     
Sun   23  ---   ---     
Mon   24  ---   ---     
Tue   25  102   168     
Wed   26  ---   ---     
Thu   27  112   158     
Fri   28  ---   ---     
Sat   29  ---   ---     
Sun   30  ---   ---     
Mon   31  ---   --- 

AM are blood sugar readings when I get out of bed; PM are blood sugar readings two hours after I finish my evening meal.

Vir Cotto on fast food

Babylon 5: Mediations of the Abyss (#5.14)" (1998) 

Londo Mollari: "Vir, we are not biologically equipped to handle fast food." 

Vir Cotto: "I know. I know. But it tastes so great going down. Coming up again, it's not so terrific, but-" 

30 October 2016

Sunday, 30 October 2016

Breakfast: at the Best Western Hotel "free" breakfast for:

• ham sandwich
• SOS on a torn up slice of bread
• small glass of orange juice
• a cup of coffee

Lunch: at the Hutchinson Olive Garden for

• Salad spaghetti
  • with meat sauce and
  • meat balls
• two glasses of "Diet Pepsi"

Dinner: at home, I had a Healthy Choice Meatloaf and glass of water

29 October 2016

Saturday, 29 October 2016

Breakfast: at the Best Western Hotel in McPherson Kansas for

• Oatmeal
• SOS over potatoes
• small glass of orange juice
• coffee

Lunch: at Montana Mike's in McPherson Kansas for:

• Potatoe boat appetizer
• hamburger
• fries

I ordered potatoe boats as an appetizer. When the burger came out first, I asked "where are my potatoe boats"? The waitress said "I forgot to put them in." She did put them in and comped the cost...
Dinner: At the hotel for the traditional Lions Dinner Of:

• Salad mashed potatoes
• roast beef gravy
• most of a slice of cheesecake
• decaf coffee

I flagged down a “waiter” who told me they were making more decaf coffee. He then said he would – and did – tell me when the decaf coffee would be available so I could pour myself a cup. If we are paying him to be a waiter, should not he actually behave like a waiter and get the fucking customer a cup of fucking coffee? (Oh, wait, this was a banquet so the people paying for his services can damn well go get their own coffee!)

 I felt fine after eating.

We then went to the Montana Mike's bar and I had two Margaritas on the rocks. I felt drunkish but fine.

I slept very well. I the past, I would have been blowing chunks after the fat in the roast beef and the fat in the gravy. This year, the meat was much less fat and the gravy tasted like something that had come out of a can. It was low fat. The low fat reduced the flovour but also did not result in me blowing chunks.

28 October 2016

Friday, 28 October 2016

Breakfast: Aunt Jamaica pancakes and coffee

Lunch: tuna fish sandwich and coffee

Snack: some Frito's and a glass of lemonade. This was bought from a lemonade stand being run as part of a bucket list item for a dying girl.

Dinner: at the Best Western Hotel in McPherson Kansas for the Fall State Council Meeting:

• Salad
• chicken fried steak
• mashed potatoes
• roll and margarine
• very small piece of apple desert

Snack: two Margaritas (first frozen and the second on the rocks)

About an hour after going to bed, my stomach started bothering me. About 3 hours after going to bed, I vomited 7 times. This was mostly bright red liquid with very dark red streaks. This was very unpleasant and I had to mop up the floor...

27 October 2016

Thursday, 27 October 2016

Breakfast: Aunt Jemima pancakes and coffee

Lunch: ribs, ptaotes, "Diet Pepsi"

Dinner: left over chicken breast and left over potatoe wedges and cold water

26 October 2016

Wednesday, 26 October 2016

Breakfast: Basically odds and ends or

• a small bowl of the left over rice pilaf
• and creamme of wheat and two slices sour dough bread
• coffee and the last cookie I made an stored in the freezer

Snack: the last chocolate chip cookie and a small cup of coffee (Why not? The VA took blood and urine samples this morning so I guess I can afford to eat a cookie without changing my blood sugar.)

Lunch: At the Dodge City Community College (DCCC) for:

• salad with cheese, cubed ham and an egg
• two boneless pork chops
• rice
• “dirty” rice
• Chocolate ice creamme
• Glass of “Diet Pepsi”

Snack: some dark chocolate chips and a cup of coffee

Dinner: We didn’t want “Healthy Choice” so we went to “The Rat” (KFC) for:

• Extra crispy breasts (2)
• Extra crispy wing
• Two orders of “potatoe wedges” and
• A “Diet Pepsi”.

I ate the wing, one breast one order of potatoe wedges and most ot the “Diet Pepsi”. I will finish off the rest either tomorrow for breakfast or perhaps dinner.

25 October 2016

Tuesday, 25 October 2016

Breakfast: left over rice pilaf and coffee

Lunch: Kathie went to Taco Hell Bell for:

• three hard shell tacos,
• Some chips and cheese/meat dip
• “Diet Pepsi”

Dinner: Some left overs consisting of

• small amount of hamburger and
• fried potatoes and
• cold water

Snack: a bottle of LandShark

24 October 2016

Monday, 24 October 2016

Breakfast: left over rice pilaf and coffee

Snack: some dark chocolate chips

Lunch: two hot dogs and rice pilaf and coffee

Snack: some dark chocolate chips

Dinner: at Bella Italia Restorante for:

• salad
• lazanna and
• two very nice bread sticks
• “Diet Pepsi”

Snack: a gin-n-tonic

23 October 2016

Sunday, 23 October 2016

Breakfast: Kathie's Big Breakfast of

• well cooked bacon
• scrambled eggs
• Coffee Cake
• Coffee

Lunch: From last night

• left over boneless chicken
• left over rice pilaf
• cold water

Snack: some dark chocolate chips

Dinner: We had:

• steak
• baked potatoe
• asparagus
• cold water

Desert: dark chocolate and a half slice of sour dough bread

Snack: bottle of LandShark beer

22 October 2016

Saturday, 22 October 2016

Breakfast: a fine mixture of

• Left over SOS on a slice of sour dough bread
• Left over seasoned hamburger from last night on a slice of sour dough bread
• Two cups of coffee

Lunch: from Burger King

• hamburger,
• fries and
• a bottle of Diet Pepsi (bought elsewhere)

Dinner: Kathie made:

• Boneless skinned chicken
• Kathie’s rice pilaf
• Broccoli, bowl of
• Cold water

Desert: the rest of the Tapioca and dark chocolate chips

Snack: a gin-n-tonic

21 October 2016

21 September 2016

Breakfast: milk toast with two slices of sour dough toast and two cups of coffee

Snack: some left over stew and a couple of spoons of Tapioca.

Lunch: at the DCCC (Dodge City Community College) for

1. Noodle meal
2. Baked potatoe chunks
3. Salad
4. Ice creamme
5. Glass of “Diet Pepsi”

Snack: small amount of old dark chocolate chips

Dinner: two hotdogs, two ears of corn, a chopped up potatoe and cold water

Snack: a small amount (a ¼ cup of dark chocolate mixed with a ½ cup of milk and heated in the microwave oven.