26 October 2016

Wednesday, 26 October 2016

Breakfast: Basically odds and ends or

• a small bowl of the left over rice pilaf
• and creamme of wheat and two slices sour dough bread
• coffee and the last cookie I made an stored in the freezer

Snack: the last chocolate chip cookie and a small cup of coffee (Why not? The VA took blood and urine samples this morning so I guess I can afford to eat a cookie without changing my blood sugar.)

Lunch: At the Dodge City Community College (DCCC) for:

• salad with cheese, cubed ham and an egg
• two boneless pork chops
• rice
• “dirty” rice
• Chocolate ice creamme
• Glass of “Diet Pepsi”

Snack: some dark chocolate chips and a cup of coffee

Dinner: We didn’t want “Healthy Choice” so we went to “The Rat” (KFC) for:

• Extra crispy breasts (2)
• Extra crispy wing
• Two orders of “potatoe wedges” and
• A “Diet Pepsi”.

I ate the wing, one breast one order of potatoe wedges and most ot the “Diet Pepsi”. I will finish off the rest either tomorrow for breakfast or perhaps dinner.