Monday, 10 October 2016
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Breakfast: bowl of spoon sized shredded wheat and a homemade donut and coffee
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Lunch: A homemade donut and beef sandwich and cup of coffee.
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Snack: some dark chocolate fudge
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Dinner: Kathie and I made:
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Breakfast: bowl of spoon sized shredded wheat and a homemade donut and coffee
...
Lunch: A homemade donut and beef sandwich and cup of coffee.
...
Snack: some dark chocolate fudge
...
Dinner: Kathie and I made:
- Fried salmon
- Baked potatoe
- Broccoli florets
- A biscuit (me anyway)
- Cold water (I was out of White Zin…)
Desert: a little bit of dark chocolate fudge
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