1 October 2016

Saturday, 1 October 2016

 

Breakfast: Oatmeal and coffee

 

Snack: small amount of tapioca with dark chocolate chips and coffee

 

Lunch:  McDonalds for

·      Quarter Pounder no cheese

·      Medium fries

·      Medium Diet Coke

Snack: movie theater popcorn and Diet Coke

 

Dinner: a traditional one

·      Healthy Choice meatloaf

·            Meatloaf

·            Mashed potatoes

·            Corn

·            Apple desert

·      Gin-n-tonic