Thursday, 29 September 2016
Breakfast: I used my small cast iron fry pan to:
• Fry half the remaining bacon
• Boil two eggs in the bacon fat
• Drink a couple of cups of coffee
Lunch: the left over beef stew and a cup of coffee
Snack: a small amount of dark chocolate chips
Dinner: Kathie is out of town on Museum business so I decided to make some “comfort food” for me. I made:
• Baked hamburger wrapped in bacon
• Baked potatoe
• Boiled broccoli
• Cold water
AM 138 PM 192
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