Thursday, 22 September 2016
Breakfast: Aunt Jemima Pancakes & Sausage and coffee
Lunch: turkey sandwich, tomatoe soup and cold water
Snack: attempt at home made hot chocolate and a single slice peanut butter and grape jelly sandwich
Dinner: Kathie made a really nice dinner of:
• Ribeye steak
• Baked potatoe
• Broccoli, to which I added
• An oilcan of Fosters (wonderful beer)
I ate about half the steak and most of the potatoe with the intention of having them for breakfast.
It was a well cooked, tasty, steak and I kept it down!
AM 100 PM 157
Breakfast: Aunt Jemima Pancakes & Sausage and coffee
Lunch: turkey sandwich, tomatoe soup and cold water
Snack: attempt at home made hot chocolate and a single slice peanut butter and grape jelly sandwich
Dinner: Kathie made a really nice dinner of:
• Ribeye steak
• Baked potatoe
• Broccoli, to which I added
• An oilcan of Fosters (wonderful beer)
I ate about half the steak and most of the potatoe with the intention of having them for breakfast.
It was a well cooked, tasty, steak and I kept it down!
AM 100 PM 157
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