Friday, September 23, 2016

22 September 2016

Thursday, 22 September 2016

Breakfast: Aunt Jemima Pancakes & Sausage and coffee

Lunch: turkey sandwich, tomatoe soup and cold water

Snack: attempt at home made hot chocolate and a single slice peanut butter and grape jelly sandwich

 Dinner: Kathie made a really nice dinner of:
• Ribeye steak
• Baked potatoe
 • Broccoli, to which I added
• An oilcan of Fosters (wonderful beer)

I ate about half the steak and most of the potatoe with the intention of having them for breakfast.

It was a well cooked, tasty, steak and I kept it down!

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