____Breakfast: ________Lunch:
_______Dinner: home made meatloaf
baked potatoe
cold water
Pre-Bed Snack: xxx;
Saturday, July 10, 2021
10 July 2021
Friday, July 09, 2021
9 July 2021
____Breakfast: grits with
an egg
chopped up steak
coffee
________Lunch: popcorn
Diet Coke
_______Dinner: ham and cheddar cheese
chips
White Zin
Pre-Bed Snack: xxx;
Thursday, July 08, 2021
8 July 2021
____Breakfast: Baggle with butter
oatmeal
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
Wednesday, July 07, 2021
7 July 2021
____Breakfast:
________Lunch: Arby's Crispy Chicken Salad
cheese sticks
"Diet Coke"
_______Dinner: Steak
Aspargius
cold water
Pre-Bed Snack: xxx;
Tuesday, July 06, 2021
6 July 2021
____Breakfast: shredded wheat
coffee
________Lunch: my chunk of well cooked hamburger
tomatoe soup
Diet Pepsi
_______Dinner: at the Boot Hill Casino Restaurant
salad
half of a ribeye steak
mashed potatoes and brown gravy
Stella Artois
iced water
Pre-Bed Snack: xxx;
Monday, July 05, 2021
5 July 2021
____Breakfast: hamburger SOS and slice sour dough bread
coffee
________Lunch: 2 fried eggs
Diet Pepsi
_______Dinner: hamburger
cold water
Pre-Bed Snack: Ritz Crackers
gin-n-tonic
Sunday, July 04, 2021
Fourth of July 2021
____Breakfast: Kathie's Big Breakfast of:
coffee cake
scrambled eggs
crisp bacon
coffee
________Lunch: 1 Beef Berrot
Diet Pepsi
_______Dinner: Chicken Roman with
chicken
cold water
small amount of dark chocolate chips
cold water
Pre-Bed Snack: xxx;
Saturday, July 03, 2021
3 July 2021
____Breakfast: corned beef hash with an egg
coffee
________Lunch: chopped up minute steak
Diet Coke
_______Dinner: speghetti with meat sauce
LandShark beer
Pre-Bed Snack: xxx;
Friday, July 02, 2021
2 July 2021
____Breakfast: 3 little pancakes
coffee
________Lunch: 2 whopper
chocolate pie
Diet Coke
_______Dinner: Boston meatloaf and potatoes and brown gravy
cold water
Pre-Bed Snack: some dark chocolate chips
Thursday, July 01, 2021
1 July 2021
____Breakfast: Grits with 1 egg and butter
coffee
________Lunch: can of chicken noodle soup with
some canned chicken
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: xxx;
Wednesday, June 30, 2021
30 June 2021
____Breakfast: left over Lazanna from last night
left over rolls
coffee and about a half cup Diet Pepsi
________Lunch: At Boot Hill Museum for
a nice salad
"Diet Coke"
_______Dinner: 3 hard boiled eggs
cold water
Pre-Bed Snack: 1 piece dark chocolate cream truple
Tuesday, June 29, 2021
29 June 2021
____Breakfast: wheaties
sour dough bread with peanut butter
coffee
________Lunch: left over meatloaf
Diet Coke
_______Dinner: From Bella Italitana
salad
rolls
Laznna (one half)
beer
iced water
small bowl ice fudge creamme Sundae
Pre-Bed Snack: xxx;
Monday, June 28, 2021
28 June 2021
____Breakfast: oatmeal
slice sour dough toast with peanut butter
coffee
________Lunch: small slice meatloaf
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: small amount noodles
and tablespoon of peanut butter
Sunday, June 27, 2021
27 June 2021
____Breakfast: Kathie's Big Breakfast of:
coffee cake
well cooked bacon
scrambled eggs
coffee
________Lunch: ham sandwich Diet Pepsi
_______Dinner: salmon
aspargus
cold water
Pre-Bed Snack: xxx;
Friday, June 25, 2021
25 June 2021
____Breakfast: cherrios
sour dough bread and peanut butter
coffee
________Lunch: ham sandwich
Freetos
Diet Pepsi
_______Dinner: At Casey's Cowtown
salad
about half of a ribeye steak
corn
baked potatoe with butter and sour creamme
roll
part of a slice of chocolate cake
Stella Artois
iced water
Pre-Bed Snack: xxx;
Thursday, June 24, 2021
24 June 2021
____Breakfast: oatmeal
coffee
________Lunch: grilled ham and cheddar cheese sandwich
some dark chocolate chip
Diet Pepsi
_______Dinner: boiled carrots
boiled barley
boiled potatoe
boiled hot dog
cold water
Pre-Bed Snack: xxx;
I blended the boiled evening foods and put the chopped up hot dog in. This is as close I come to a veggie meal. I was surprised by how low my evening score (107!) was!
23 June 2021
____Breakfast: hamburger
small amount fried potatoes
coffee
________Lunch: beef and potatoe soup
slice of sour dough bread with peanut butter
Diet Pepsi
_______Dinner: ham samwich
cold water
Pre-Bed Snack: gin-n-tonic
small slice of ham
Tuesday, June 22, 2021
22 June 2021
____Breakfast: slice sour dough toast with peanut butter
coffee
________Lunch: can of Creamme of Chicken soup with
1 hot dog
Fretos in the soup
Diet Pepsi
_______Dinner: half pound hamburger
potatoe
cold water
Pre-Bed Snack: xxx;
Wednesday, June 02, 2021
2 June 2021
____Breakfast: 2 hot dogs and butter in
grits
coffee
________Lunch: peanut butter and grape jelly sandwich
Diet Coke
_______Dinner: From the Boot Hill Brewery
1/2 hamburger pizza
small glass of Craft Beer
Pre-Bed Snack: gin-n-tonic
AM 116 PM 146
Tuesday, June 01, 2021
1 June 2021
____Breakfast: slice coffee cake
cake
________Lunch: KFC extra crispy wing
little bowl sweet corn
"Diet Pepsi"
_______Dinner: left over KFC breast(extra crispy) *
left over mashed "potatoes" *
small amount of sweet corn
glass White Zin (oh so much better than water for this food!)
Pre-Bed Snack: ice creamme with chocolate syrup
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