2 September 2018

____Breakfast: Kathie's  Big  Breakfast of:

               scrambled eggs

               bacon

               coffee cake (I made)

               coffee 

________Lunch:  


_______Dinner:  


Pre-Bed Snack: 

1 September 2018

____Breakfast: Kathie's  Big  Breakfast of:

               scrambled eggs

               bacon

               coffee cake (I made)

               coffee

________Lunch: ham sandwich

               coffee  


    

_______Dinner: Boston Market  


               pork and mashed potatoes

               piece of left over pizza

               glass of local lager



Pre-Bed Snack: 2 gin-n-tonics 

So much for my "diet coke, no ice, please" at tgif at the dallas-fort worth airport...

19 August 2018

Sunday, 19 August 2018 Breakfast: at the motel: Strawberry yogurt Slice toast with peanut butter and grape jelly Small piece of stek left over from last night Orange juice Coffee Snack: at Portland Airport Part of a "Bearclaw" and coffee Snack #2: on aircraft from Portland to Dallas-Fort Worth(less) Pretzels Glass of Diet Coke

15 August 2018

15 August 2018 Breakfast: left over Geovania's speghetti, meat balls and meat sauce And Left over Olive Garden speghetti, mmm eat sauce, meat balls and Slice of bread with grape jelly Cliff Lunch: at the Mongolian Barbeque for a mixture of meat, veggies and noodles with boiled sticky rice and two (2) glasses of "Diet Coke" Snack: gin-n-tonic

14 August 2018

14 August 2018 Breakfast: at Hotel in Beaverton Oregon: Waffle Slice of toast with grape jelly Coffee Lunch: at Father-in-laws assisted living center: Turkey Mashed potatoes Dressing Gravy "Diet Coke" Snack: after my brother Jim's Memorial Service Reception: Some cheese - Camembert and cheddar - chicken and a bottle of Stella Dinner: at Olive Garden for my birthday dinner Salad Half of my spaghetti with meat sauce and 3 meat balls Roll Fudge cake desert Bottle of Stella Snack: gin-and-tonic

13 August 2018 Bteakfast: at the Hotel in McPherson: SOS on a bisquit Slice cinnamon bread Orange juice Coffee Lunch: One airport Club sandwich because they had done something to my hamburger Fries Finally, my hamburger (I ate the meat, Kathie some of the fries) A beer and A glass of Diet Coke Dinner: at the Chicago airport Meatball sandwich Chocolate chip brownie Bottle of water A glass of Diet

9 August 2018

____Breakfast: 3 scrambled eggs

               2 slices sour dough toast with grape jelly

               1 cup of coffee

_

_ ______Lunch: Arby's  French Dip Sandwich
               onion rings
               chocolate chip cookie

               medium "Diet Coke"

_______Dinner: Stouffer's Classics Lasagna With Meat & Sauce 

               cold water

Pre-Bed Snack:  Cheeze-Its

                gin-n-tonic 

AM 170     PM 187 

8 August 2018

____Breakfast: rest of the SOS

               on a slice of sough bread

               coffee

________Lunch: breakfast at the DCCC
               scrambled eggs
               bacon
               hash browns
               apple sauce
               grits
               donut
              "Diet Pepwi"

 
_______Dinner: can of chicken noodle soup
               Cheeze-Its added
               glass of Uncle Johnny's Creamme Ale

Breakfast: creamme of wheat, 2 slices sour dough toast,coffee

Lunch: arby roast beef sandwich, onion rings, medium diet pepsi

Camera, charged batteries and memory

7 August 2018

____Breakfast: home made hamburger (with some pork sausage) SOS

               buttermilk bisquits

               coffee

        Snack: chunk of bread

               grape jelly

               coffee

________Lunch: 6 inch Subway Sub meatball sandwich 
               glass of "Diet Coke"

_______Dinner:  


Pre-Bed Snack: 

6 August 2018

____Breakfast: creamme of wheat

               2 slices of sour dough toast

               coffee 


________Lunch: Arby roast beef sandwich


               onion rings

               medium "Diet Coke"

__

___  __Dinner: left over hamburger pizza


               glass of Uncle Johnny's Creamme Ale

               vanilla \ice creamme with dark chocolate shell



Pre-Bed Snack: single slice of sour dough bread with grape jelly

5 August 20187

____Breakfast: At IHOP for:

               sirloin tips

               hash browns

               2 eggs over medium (one was overcooked)

               2 buttermilk pancakes

               coffee
_

_______Lunch: a snack of ice creamme and chocolate fudge topping 


_______Dinner:  homemade hamburger pizze
                2 glasses of Uncle Johny's Creamme Ale

Pre-Bed Snack: I kept waking up all night and finally realized I must be hungry.

               I had a small piece of chocolate and was asleep immediately after

               going back to bed..l.

4 August 2018

____Breakfast: 3 eggs scrambled

               2 slices sour dough toast

               coffee
________Lunch: two small pieces of steak
               bottle of Diet Pepsi
        Snack: small amount of peanut butter and grape jelly
               some coffee 
_______Dinner: Stouffer's Classics Lasagna with meat & sauce

               beer 
               vanilla ice creamme and chocolate shell

Pre-Bed Snack: 

3 August 2018

____Breakfast: spoon sized shredded wheat

               coffee
_

_______Lunch: chicken stripes
               french fires
               bottle of Diet Pepsi

        Snack: several "samples" of chocolate fudge* 


_______Dinner: Blake's Shepherd's Pie
                  * hamburger
                  * mashed potatoes
                  * corn
                Large coffee cup of "Uncle Johnny's Pale Ale"
                small piece of steak

                single slice sour dough bread with

                   * peanut butter and

                   * grape jelly

          
Pre-Bed Snack: "Chocolate Pudding Cake Slice" very dry and won't have this again...

^*I stood up several times at work and each time I felt light headed, then a bit out of breath, then my neck felt sore and I was having some trouble standing. I would then sit down and this pattern repeated itself. I finally tried simply standing up. That lead to pain in the back of my neck and fatigue.

The weird ending to this was I felt fine when I left work. (Was there something in the air at work?) I got home and took an involuntary nap; after the nap, I had to wait several minutes before I could lever myself up from my chair. This was simply very strange but I felt fine after leaving for Dillions.

2 August 2018

       Thursday, 2 August 2018        

       Snack: half slice of bread and teaspoon grape jelly at 4:15 (or so)

               Hunger was keeping me from sleeping.


____Breakfast: 3 egg egg salad

               half slice of bread

               coffee

________Lunch: McDonald's double quarter pounder

               fries

               medium "Diet Coke" 

_______Dinner: various snacks at the Library  

Pre-Bed Snack: small amount of boiled (canned) potatoes and

               brown gravy

AM 126  PM 165

1 August 2018

____Breakfast: left over over-cooked hamburger

               3 scrambled eggs

               2 cups coffee
_

____ ___Lunch: at the DCCC caffeteria

               sandwich

               home made French Fries

               salad

               apple sauce

               ice creamme

               glass of "Diet Pepsi"

_______Dinner: Healthy Choice beef, rice and broccoli

               water 

Pre-Bed Snack: gin-n-tonic

PM 113 (test of blood meter with new battery)

31 July 2018

____Breakfast: left over beef stew

               slice of sour dough bread with peanut butter and grape jelly

               coffee

________Lunch: chicken stripes

               bottle of Diet Pepsi

 


_______Dinner: half pound of hamburger  


               mashed poatoews and gravy

               big coffee cup of beer

               orange sherbert and chocolate shell



Pre-Bed Snack: 

30 July 2018

    Monday, 30 July 2018

____Breakfast: 2 hard boiled eggs

               2 slices of sour dough bread

               coffee

        Snack: cup of hot chocolate at car dealer
________Lunch: 3 Taco Bell hard tacos

               medium "Diet Coke" 

        Snack: left over chocoate pudding


_______Dinner: homemade beef/potatoe/onion flake stew

               small amount of White Zin

29 July 2018

    Sunday, 29 July 2018
____Breakfast: Kathie's Big Breakfast of:

               scrambled eggs

               bacon

               coffee cake (which I buttered)

               coffee

        Snack: some homemade chocolate pudding

________Lunch: chicken noodle soup

               single slice of sour dough bread with peanut butter and grape jelly

               cup of coffee  

_______Dinner: at Guymon Petro for

               salad

               steak

               baked potatoe with butter and sour creamme

               part of a piece of chocolate cake

               cold water

Pre-Bed Snack: some of that chocolate pudding