____Breakfast: oatmeal
small piece of bread with grape jelly
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
Saturday, August 28, 2021
28 August 2021
Friday, August 27, 2021
27 August 2021
____Breakfast: 3 scrambled egg with corned beef
coffee
________Lunch: left over spghetti
Diet Pepsi
_______Dinner: at a Japanese place for a variety of items
Diet Pepsi
(at home) small amount Dark Chocolate
Pre-Bed Snack: xxx;
Thursday, August 26, 2021
26 August 2021
____Breakfast: homemade beef SOS
coffee
small amount dark chocolate chips
________Lunch: corn beef sandwich
Diet Coke
_______Dinner: left over steak
1/2 left over baked potatoe
roll
cold water
Pre-Bed Snack: xxx;
25 August 2021
____Breakfast: oatmeal
coffee
________Lunch: peanut butter sandwich
water
Snack: small amount of chocolate fudge as I was light headed (hypoglycemia)
_______Dinner: speghetti
home made bread
glass White Zin
Pre-Bed Snack: small amount dark chocolate chips
Tuesday, August 24, 2021
24 August 2021
____Breakfast: grits with
slice of meat loaf
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
Monday, August 23, 2021
23 August 2021
____Breakfast: "potatoe" pancake
1 scrambled egg
coffee
________Lunch: meatloaf
mashed potatoes and brown gravy
Diet Pepsi
_______Dinner: 3 chicken legs
cold water
Pre-Bed Snack: xxx;
Sunday, August 22, 2021
22 August 2021
____Breakfast: at the Fossil Creek Hotel for
excellent ham and cheese omlette
strawberry yogurt
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
21 August 2021
____Breakfast: at the Fossil Creek Hotel for
excellent ham and cheese omlette
strawberry yogurt
coffee
________Lunch: at local place for buffet
"Diet Pepsi"
_______Dinner: repeat of lunch
nice lager
Friday, August 20, 2021
20 August 2021
____Breakfast: 2 slices toast with grape jelly
oatmeal
coffee
________Lunch: Brauns in Hutchinson
1/4 pound hamburger
fries
"Diet Coke"
hot fudge sunday
_______Dinner: at a Lions Home for BBQ and chocolate chip cheese cake
Iced tea
Pre-Bed Snack: popcorn
Wednesday, August 18, 2021
18 August 202312
____Breakfast: slice meatloaf
grits
Coffee
________Lunch: At Olive Garden
salad spegheti with meat sauce and meatballs
Diet Coke
_______Dinner: chicken Ramen with chicken and small amount of sputs
single slice peanut butter and grape jelly
2 Gin-n-tonic
Pre-Bed Snack: xxx;
Tuesday, August 17, 2021
17 August 2021
____Breakfast: oatmeal
coffee
AM 14x PM________Lunch: slice of meatloaf
slice of bread
cold water
_______Dinner: popcorn
diet Coke
Pre-Bed Snack: another slice of meatloaf
White Zin
Monday, August 16, 2021
16 August 2021
____Breakfast: shredded wheat
coffee
________Lunch: small piece of left over steak
2 fried eggs with sliced ham
Diet Pepsi
Pepsi: ice creamme and home made chocolate sauce
_______Dinner: Healthy Choice chicken and broccoli in white sauce*
Pre-Bed Snack: xxx;
* Unlike the last time I had this, I didn't have any problems keeping this meal down.
Sunday, August 15, 2021
15 August 2021
____Breakfast: Kathie's Big Breakfast of:
coffee cake
scrambled eggs
crispy baconsaved the bacon for dinner
________Lunch: chicken noodle soup with sliced ham added
1/2 bottle Diet Pepsi
_______Dinner: bacon sandwich (with the breakfast bacon)
Diet Coke
Pre-Bed Snack: gin-n-tonic
Ritz crackers
peanut butter
My 70th Birthday (14 August 2021)
____Breakfast: shredded wheat
coffee'
________Lunch: at "Prime On The Nine" for
salad
steak and "Steak Fries"
2 bottles Stella Artois
_______Dinner: at Boot Hill Museum for their dinner of:
roast beef
mashed potatoes with rich brown gravy
sweet corn
Apple Cobbler
Pre-Bed Snack: Chocolate Cake with home made vinalla ice creamme
Friday, August 13, 2021
Grandma Lil's 125 Birthday (13 August 2021)
____Breakfast: hamburger SOS with sour dough bread
coffee
________Lunch: ham sandwich
Diet Pepsi
_______Dinner: toasted ham sandwich
cold water
Pre-Bed Snack: gin-n-toinic
AM 135 PM 146
Thursday, August 12, 2021
12 August 2021
____Breakfast: grits with a boiled egg
coffee
________Lunch: roast beef sandwich
popcorn
Diet Coke
_______Dinner: small amount of fried hamburger
noodles
can of Tomatoe Sauce
LandShark
I was quite hungry when I made this; it is the biggest meal I've fixed in a long time!
Pre-Bed Snack: xxx;
Wednesday, August 11, 2021
11 August 2021
____Breakfast: oatmeal
coffee
________Lunch: stewed left over steak with
chunk of bread and
noodles
Diet Pepsi
small amount of dark chocolate chips
_______Dinner: peanut butter sandwich
Diet Coke
Pre-Bed Snack: gin-n-tonic
I find it strange that a peanut butter sandwich leads to much higher evening score than hamburger, noodles and speghettie cause does. Might have a lot to do with how long it takes to digest the food?
Tuesday, August 10, 2021
10 August 2021
____Breakfast: left overs
From Red Beards:
breakfast sandwich
Large Mocca
________Lunch: can of tomatoe soup with Ritz Crackers
Diet Pepsi
_______Dinner: steak
broccoli
cold water
Pre-Bed Snack: gin-n-tonic
small amount of peanut butter and grape jelly
Monday, August 09, 2021
9 August 2021
____Breakfast: shredded wheat
coffee
________Lunch: From Wendys
double burger no cheese (which preactically dripped cheese)
baked potatoe with butter and sour creamme (neither was present)
Diet Coke no ice (but there was ice)
_______Dinner: Healthy Choice chicken and brocolli (which turned my stomch)
cold water
Pre-Bed Snack: gin and tonic
crackers
Sunday, August 08, 2021
8 August 2021
____Breakfast: Kathie's Big Breakfast of:
coffee cake
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
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