Monday, August 16, 2021

16 August 2021


____Breakfast: shredded wheat
               coffee

________Lunch: small piece of left over steak 

2 fried eggs with sliced ham

Diet Pepsi


Pepsi: ice creamme and home made chocolate sauce


_______Dinner: Healthy Choice chicken and broccoli in white sauce*

Pre-Bed Snack: xxx;

AM 133 PM 124 

* Unlike the last time I had this, I didn't have any problems keeping this meal down.

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