5 August 2021

____Breakfast: creamme of wheat

               coffee

________Lunch: creamme of potatoe soup with
               slices of pre-cooked bacon
               Diet Pepsi
 
_______Dinner: ½ pound hamburger on slice of bread
               small mount of White Zin

AM 151    PM   157

My AM score was this high as I am suffering from a cold, my first since late 2019! Wearing the mask last year and much of this year really paid off!