6 August 2021

____Breakfast: 2 scrambed eggs with bacon

               coffee

________Lunch: 1/2 pound hamburger
               Diet Coke
 
_______Dinner: at Cowboy Capitol
               cup of chicken veggie soup
               steak
               baked potatoe with butter and sour creamme
               chocolate cake and vinallia ice creamme
               Stella Artois
               iced water  
Pre-Bed Snack: xxx;