Thursday, August 26, 2021

26 August 2021


____Breakfast: homemade beef SOS
               coffee
               small amount dark chocolate chips

________Lunch: corn beef sandwich

Diet Coke


_______Dinner: left over steak 

1/2 left over baked potatoe

roll

cold water


Pre-Bed Snack: xxx;

AM 145 PM  186

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