1 September 2021

____Breakfast: shredded wheat

               coffee

________Lunch: left over fish and steak  
               Diet Pepsi

_______Dinner: At Casey's Cowtown
               split a "Bloomin' Rose" (onion)
               salad
               1/2 a chicken fried steak with brown gravy
               half a baked potatoe
               corn
               a lager with character
               ice water
 
Pre-Bed Snack: xxx;

AM 118  PM 257