breakfast: 2 scrambled eggs, toasted sour dough bread and
coffee...
Lunch: Salad and a chicken leg plus a Diet Pepsi.
Dinner: Spegetti with meatballs and meat sauce at
Geovonnias in Beaverton Oregon.
Snack: A couple of gin and tonics (my 2 hour past eatting
blood sugar score was 191 - quite high - so I was
concerned but said "fuck it!" and had the gin and tonic.
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