7 March 2006

Breakfast: Aunt Jamima pancakes and coffee.

Lunch: Home made stew made of left over chicken, sirlon steak and boneless pork chops, chopped tomatoes, carrots, chopped potatoes, a samll onion, rice to "soak up" some of the juice [no much as it turned out] and seasoned with pepper, a pinch of chilli powder, chopped garlic and boiled in a quart of beef broth and a cup of red whine. (My wife was pissed that I'd taken the red whine she'd planned on drinking after dinner. Oh, well...)

Dinner: Dinner: A 16 ounze steak, large baked potato with cheese and sour cream, preceed (but just barely) by a salad with French dressing. This was at "Momtana Mike's" and the only drink they day without either caffine or sugar and which tasted worth drinking was ice water with extra slices of lemon in it.

Sad but true and at least they didn't charge for the "ice water with extra lemon slices.

I did order a slice of choclate cake to go (got into an argument with my wife over that as we're trying to lose weight before our late May annual physical. This annual physical includes the dreaded annual weighin and I get another frigging A1C...)

If we can't be good for goodness sake, we can at least try to be good for the sake of showing progress on losing weight and (for me) reducing my A1C...

Oh, well...