Breakfast: shreded wheat with one bannanna and coffee.
Snack: Some well boiled steak and pork; the rest is in the crock pot. It will make for a nice lunch tomorrow. Oh, yeah 1/2 whole wheat baggle with breakfast and 1/2 whole wheat baggle right before heading off for lunch...
Dinner: We visited the Ranson Kansas Lions club, which actually met at the Ranson VFW Hall. The meal was meatballs in a cheese sauce, nicely made mashed potatoes, home made fried chicken and a nice piece of cake for desert. I was worried that I'd have an excessive blood sugar the next morning but it was only 111; I guess I had a lot more meat than carbs...
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