Breakfast: Left over chicken and pilaf, a cup of coffee and a can of D.P.
Lunch: An Arby's French Dip Samwhich (and they provided the "au juice" without being prompted!) and a glass of "Diet Coke".
Snack: A couple of pieces of dark chocolate and a little piece of sour dough bread (I was feeling what might have been hypoglycemia). Later, at work, I ate about 2/3 a scoop of the homemade ice creamme I made for the office luncheon last Thursday.
Dinner: Healthy Choice® Beef Pot Roast With Gravy/ Apple Cranberry Crisp/ Carrots/ Roasted Potatoes and a can of D.P.
Pre-bed snack: I just sort of munched: had some left over chicken and a little piece of bread. It was a miserable end to a miserable evening...)
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