Lunch: 1.5 Rubans and water
Dinner: At Applebys, split the big appetizer plate with Kathie and had a
bowl of "French" onion soup
The dinner was selected to minimize the chances of me losing my dinner a
couple of hours after going to bed; it didn't work. To paraphrase Vir
Koto: "It tasted so good going down, not so good coming back up."
Lunch: a balony sandwich, bowl of cream soup with chicken and potatoes
and a bottle of DP
Dinner: left over beef stew with a bag of Cheeze-It crackers and water
Lunch: some homemade corn bread, several bowls of different chilli (we
had a chlli contest at work...) and some ice creamme and a couple of
glasses of bottled Diet Pepsi
Snack: some ice creamme with a nice and bad-for-me choclate covering
Dinner: Boston Market Meatload with Homestyle Mashed Potatoes & Gravy
and ice water
Lunch: turkey, dressing, mashed potatoes, gravy, 2 rolls with grape
jelly and two glasses of White Zin
Desert: slice of pumpkin pie with no-sugar whipped creamme
Dinner: peanut butter and jelly on a single slice of sour dough bread
and water
Lunch: plain yogurt with strawberries
Dinner: at Casey's Cowtown: cheese sticks, fried chicken (dry and I
should have had a steak), baked potatoe and water
Post-Dinner: a gin-n-tonic
Lunch: at Pizza Hut, some pizza and salad and desert and 1.5 glasses of
"Diet Pepsi"
Dinner: minute steak and rice and iced water
Lunch: small bowl plain yogurt with strawberries
Dinner: Boston Market Meatload (With Homestyle Mashed Potatoes & Gravy)
and iced water
Snack: some little Orego cookies...
Lunch: Two brats and a bottle of Diet Coke (both were mistakes...)
Snack: four Little Debbie powder sugar donuts and a cup of coffee
(later, I couldn't tell which made me feel more jittery and which upset
my stomach more: the sugar or the caffein. Regardless, I won't be having
that again soon...
Dinner: stewed pork chops, sour krat, rice and broccoli and I wish I had
some Pepto Bismol for desert!
Lunch: plain yogurt with strawberries and then a bowl of homemade (and
great!) ham and potatoe soup at a place called "The Safe" at 740 North
2nd in Dodge City. After that and thinking if I could have 2nd lunch at
a local small shop, I could get a big mocha latte at another local spot:
House of Jones (coffee shop)
I congraduated the cooks at "The Safe" and asked their schedule; I plan
on taking my wife there for lunch on Tuesday, 1 December as I think
she'll like the soups...
Dinner: steak, baked potatoe, broccoli and later, a single shot
gin-and-tonic (which I kept down amazingly enough given the fat in the
steak and the volume of the gin-n-tonic!)
Brunch: another egg salad sandwich and still more coffee
Lunch: after donating blood, a sloppy joe, a can of no sugar added
"orange juice" and water
Dinner: a Subway sandwich (roast beef) and a bottle of MGD
Lunch: a balony sandwich, bowl of cream soup with chicken and potatoes
and a bottle of DP
Dinner: left over beef stew with a bag of Cheeze-It crackers and water
Lunch: At Casey's Cowtown: "French" dip sandwich, fries (my wife says
they are the best in town and I think she is right) and water
Snack: a bag of 4 "Little Debbie" powder sugar donuts and a bottle of
Diet Pepsi
Dinner: Marie Callender's Pasta Al Dente "Old World Rigatoni Bolognesse"
(Rigtoni in Slow-Simmered Tomato Sauce with Tender Beef, Vegetables, and
Parmesan Cheese) and ice water
Snack: popcorn and water
Snack: coffee
Lunch: the left over rice pilof and chicken (stewed yesterday), a bag of
Cheeze-Its and ice water
Lunch: hamburger, fries and a "Diet Pepsi"
Dinner: At Applebys: their steak and chicken fahietas, onion soup and water
Lunch: At Casey's Cowtown (with the Lions): a steak sandwich (quite
good!), french fries and water
Dinner: store bought beef chunks stewed with gravy over rice and water
Lunch: plain yogurt with strawberries and later, a corned beef on sour
dough sandwich and a biggish bottle of Diet Pepsi
Dinner: Healthy Choice4 Cafe Steamers Grilled Basil Chicken (chicken
tenerloins with linguini & vegetables in fire-roasted tomato basil
sauce) and iced water
(http://www.tastebook.com/recipes/838649-HOMEMADE-CORN-BREAD)
1 cup flour
1 cup corn meal
3 tsp baking powder
½ tsp soda
1 egg
1 cup buttermilk
pinch of salt
2 Tbsp oil
Option: Some use 1 cup sweet milk and 1¾ tsp cream of tartar
Bake at 425 degrees for 20-25 minutes
Lunch: plain yogurt with strawberries and later, a half peanut butter
and grape jelly sandwich with a bottle of Diet Pepsi
Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp and
then a bag of popcorn and water
Breakfast #2: (from the "enhanced Contiental Breakfast") at the motel we
stayed in a McPerson: a hard boiled egg, sliced, and between two halves
of a slice of bread
Lunch: at Perkins in Great Bend: roast beef, mashed potatoes and gravy
and corn. I had "Diet Coke" to drink.
Dinner: two hot dogs, a can of chicken noodle soup and potatoe chips
with cottage cheese
Snack: a single shot of gin-n-tonic and it stayed down...
Day Date AM PM ≤2 >2 v
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Tue 1 --- --- 1 0 n
Wed 2 134 139 0 0 n
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Wed 9 --- 133 1 0 n
Thu 10 121 116 1 1 n
Fri 11 --- --- 1 0 n
Sat 12 --- --- 1 0 n
Sun 13 127 --- 1 0 n
Mon 14 --- --- 0 0 n
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Thu 17 --- --- 0 0 n
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Thu 31 --- --- 0 0 n
