Lunch: diet TV dinner (noodles, gravy and "meatball") plus water
Snack: four "Little Debbies" small powder coated donuts
Dinner: small steak broccoli and homemade "French Bread"
How was the dinner? To quote Vir Koto: "It tasted so good going down,
not so good coming back up". About an hour after dinner, I realized
that dinner wasn't meant to stay down so I walked my dog in the back
yard and vomited over the fence into the vacant lot north of my house.
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