4 May 2011

Breakfast: two sort of soft boiled eggs on three slices of sour dough bread toast and coffee (naturally, my dog whimpered, whined and got part...)

Lunch: at Casey's Cowtown

• chicken fried chicken with brown gravy
• mashed potatoes
• roll with butter
• and iced water

I hate to admit I'm getting tired of Mike Casey's specials and plan on having a simple salad next Wednesday...

I had two glasses of cranberry juice before going to work...

Dinner: A Healthy Choice Classic Meat Loaf (Meat Loaf with Rich Brown Gravy, Mashed Potatoes, Sweet Corn Blend & Apple Cranberry Multigrain Crisp) and iced water.

Snack: a little bit of ice creamme and chocolate syrup left over from last night...