30 April 2012

Breakfast: cherios and coffee

 

Snack: the last of the "SOS"...

 

Lunch: two ears corn on the cob

29 April 2012

Breakfast: oatmeal and coffee

 

Snack: cold ear corn on the cob

28 April 2012

Breakfast:  most of the remaining SOS on sour dough bread and iced water

 

Snack: bag of popcorn and a can of Pepsi One

 

 

27 April 2012

Breakfast: homemade SOS on sour dough bread and a can of Pepsi Zero (and coffee...)

 

Lunch: left over steak (very small piece), baked potatoe (mostly eaten), a roll and iced water

26 April 2012

Breakfast: from McDonalds, the big breakfast of

• scrambled eggs
• sausage patty
• bisquit with grape jelly
• and coffee

Lunch:  from Sonic

• chicken stripes
• tater tots
• a couple of onion rings
• and a large "Diet Coke, no ice"

Dinner: Healthy Choice meatloaf dinner and cold water

25 April 2012

Breakfast:  cheerios and coffee

Lunch: at Casey's Cowtown for

• a large hamburger
• large order of fries
• "Diet Coke"

Dinner: We went to Montana Mikes and I had:

• salad with French Dressing  
• 12 oz ribeye steak 
• baked potatoe 
• two rolls 
• and iced water

Snack: gin-n-tonic

24 April 2012

Breakfast: cheerios and coffee

 

Lunch: a Healthy Choice BBQ chicken, mashed potatoes and gravy and corn with a bottle of water

 

Snack: a couple of squares of dark chocolate and coffee and then some Little Debbie powder donuts...

 

Dinner: Marie Callender pork chop, mashed potatoes and gravy, stewed apples and iced water

 

23 April 2012

Breakfast: cherios and coffee

 

Lunch: At the "Tri Amigos" (a Mexican restaurant) for a taco, enclata, rice and beans and two glasses of "Diet Coke" The food was excellent and the service unusually nice for this town.

 

Dinner: can of speghetti and cheeze-its and water

22 April 2012

Breakfast: Kathie's Big Breakfast of

• bacon
• scrambled eggs
• Serri Lee Coffee cake
• coffee

Lunch: we had

• steak
• baked potatoe (I had some left over)
• broccoli florets
• cold water

Dinner: the rest of yesterday's baked hamburger, potatoes and iced water. I had some ice creamme for desert

21 April 2012

Breakfast: cherios and coffee

 

Lunch:

 

Dinner: hamburger and sliced boiled potatoes

20 April 2012

Breakfast: grits with two hard boiled eggs mixed in and coffee

Lunch: two boiled ears corn on the cob and a piece of dark chocolate and iced water

Dinner: we went to the Boot Hill Casino Restaurant for dinner and I had:

• salad
• 14 oz ribeye steak (I left enough carved off fat on my plate to cause my wife to comment "It looks like a meat eater was here"
• baked potatoe (cooked not quite enough so I didn't finish it...)
• two Bud (they didn't have any better beers)

Snack: a gin-n-tonic and some shelled sunflower seeds

Fwd: 19 April 2012

My blood sugar tested out at 77 this morning. I felt great, with none of the expected hypoglycemia sympthoms. I tested about 4:30 am and had breakfast around 7:30 am.

 

Breakfast:  oatmeal and coffee

 

Snack: 3 little Oreo cookies and a bit later, a piece of dark chocolate

 

Lunch: 2 bierocks and cold water

 

Dinner: a Healthy Choice fish dinner and cold water

 

Blood sugar was 160 two hours after starting dinner. (No hypoglycemia here!)

19 April 2012

My blood sugar tested out at 77 this morning. I felt great, with none of the expected hypoglycemia sympthoms. I tested about 4:30 am and had breakfast around 7:30 am.

 

Breakfast:  oatmeal and coffee

 

Snack: 3 little Oreo cookies and a bit later, a piece of dark chocolate

 

18 April 2012

Breakfast: cherios and coffee

Lunch: large hamburger, fries and iced water at Casey's Cowtown

Dinner: Marie Callender's Golden Batter Fish FVFGillet (Fish Fillets
with Seasoned Rice Pilaf and Broccoli in a creamy Cheese Sauce)

17 April 2012

Breakfast: Burger King SOS on bisquits and coffee
Lunch:  ham and turkey sandwich and cold water
Dinner:  Went to Casa Alverez for their #18, rice and beans, iced water, and sophilitas with ice creamme, strawberries and strawberry sauce.

16 April 2012

_____Breakfast:  cherios and coffee 
________Lunch:  ham and turkey sandwich and some potatoe chips and water
_______Dinner:  Healthy Choice meatloaf dinner and cold water
Pre-Bed Snack: gin-n-tonic

15 April 2012

Breakfast: cheerios and coffee

 

Snack: some asparagus stalks, picked from out garden, and boiled. I have finally found out why people eat asparagus. It was delicious! This was the best asparagus I have ever eaten and the only asparagus that I thought was worth eating. It makes the store bought asparagus like the .... it truly is!

 

Lunch: at Applebys for:

• 12 oz ribeye steak
• "fully loaded" baked potatoe
• a glass of "Diet Pepsi" I had to send back twice...
• a "dollar shooter" desert of "Moose something (choclate pudding); I had ordered the ice creamme Sundae...
• iced water

The "Diet Pepsi" tasted like Dr. Pepper and something else; we could not identify it. Our waiter was having a bad day so we didn';t say anything when he brought the wrong desert for both of us...

 

Dinner: Marie Callender's Spaghetti with Meat Sauce, a slice of "garlic" bread and iced water

14 April 2012

Breakfast: cheerios and coffee

 

Lunch: can of Healthy Choice chicken noodle soup and a slice of sour dough bread with peanut butter and honey and coffee

 

Dinner: (about 9 pm) around a cup of mashed potatoes with several tablespoons of Tillamook extra sharp Cheddar cheese melted into it and iced water (I was at work and simply could not eat earlier)

 

Snack: (at home): a peanut butter and honey on a slice of sour dough bread sandwich and a gin-n-tonic

Friday the 13th of April 2012

Breakfast: oatmeal and coffee

 

Lunch: various chicken and meat dishes on rice and then desert at King's Buffet and two glasses of "Diet Pepsi"

 

Dinner: mashed potatoes with extra sharp Tillamook Cheddar cheese melted onto it, then the stewed pork chops and sour kraut microwaved on top of the cheese and potatoes. Had two little Oreo cookies and iced water.

11 April 2012

Breakfast: cherios and coffee (the quick, easy, default breakfast

 

Lunch: at Casey's for

• sliced turkey
• pan dressing
• mashed potatoes and white gravy
• roll and butter
• iced water

This was a new item at Casey's and fairly good.

 

Dinner: Healthy Choice meatloaf meal, iced water and some lilttle Oreos...

 

10 April 2012 (updated)

Breakfast: cherios and coffee

 

Lunch: peanut butter sandwich, bag of CHEEZE-ITs and a Pepsi One

 

Snack: some Oreos...

 

Dinner: a mixture of:

• boiled slightly old roast beef
• boiled potatoe
• just over an ear of boiled corn. Both ears were old and the first was eatable ("Hunger is the best appetizer") and I got about 2 bites into the 2nd ear before throwing it and two remaining two ears of corn out.  Next time I buy corn on the cob at Sams, I'll eat it within the first month of buying it.  I had a gin-n-tonic for desert.
  

10 April 2012

Breakfast: cherios and coffee

 

Lunch: peanut butter sandwich, bag of CHEEZE-ITs and a Pepsi One

 

Snack: some Oreos...

 

Dinner:

9 April 2012

Breakfast: peanut butter and grape jelly sandwich on  sour dough bread and coffee

 

Lunch: at KFC for chicken, mashed potatoes and white gravy, glass of "Diet Coke"

 

Dinner: Healthy Choice meatloaf dinner and after dinner, some potatoe chips and dip and a gin-n-tonic

Easter 2012

Breakfast: at the Beacon Restaurant in Wichita

• two eggs over medium
• hash browns
• a "hamburger steak"
• two slices of sour dough bread
• coffee

Snack: at the Unity Church in Wichita where I had a brownie before the Easter Service and a cup of coffee after the service.

Lunch: normally, we would have gone to Olive Garden when in Wichita  but we were both still stuffed from breakfast so we hit the road for home. We stopped at a Mexican place in Pratt where I had a burrito, something else, rice and those beans that look rather like diarrhea. I had a couple of glasses of "Diet Coke" and then "Mexican City Flan". it was quite good...

Dinner: I was still full from lunch so I had a can of creamme of chicken soup, a peanut butter and grape jelly sandwich and cold water. Unlike my dinner from last night, this stayed down...

7 April 2012

Breakfast: cheerios and coffee

Snack: some McDonald's chicken chunks and a diet coke

Lunch: at the movie theater in downtown Wichita

• hamburger (very nice but didn't taste like pure hamburger)
• hand cut french fries
• a Sam Adams draft beer

Then, with the movie, popcorn and a Budweiser

Dinner: at the Old Chicago in downtown Wichita for

spaghetti dinner with meat sauce, meat balls, chunks of stewed tomatoes
a chocolate chip cookie in a small pan with a scoop of vanilla ice creamme
two bottles of Bud...

Good Friday 2012

Breakfast: cherios and coffee

 

Lunch: at Wendy's for a double hamburger, fries and a "Diet Coke" (They were out of baked potatoes...)

 

Snack: a small piece of dark chocolate

 

Dinner: Zatarain's New Orleans Style Dirty Rice with Beef & Pork (Zesty, Seasoned Rice with Ground Beef and Pork, Bell Pepper and Spices) and iced water

 

 

5 April 2012

Breakfast: cherios and coffee

 

Lunch: a mixture of Chinese cooking at a new place in town and can of Diet Pepsi

 

Dinner: broccoli, 2 ears of boiled corn on the cob, 2 hot dogs and iced water

 

Snack: some Oreos...

4 April 2012

Breakfast: cherieos and coffee

 

Lunch: at Casey's Cowtown for

• two BBQ beef ribs
• mashed potatoes with white gravy
• corn
• roll with butter
• iced water

Snack: a couple of pieces of dark chocolate

 

Dinner: It was past 8 pm and I still had not the time to eat dinner. So, I had some ice creamme with chocolate sauce; it undoubtly jacked my blood sugar but it did curb my hunger! Then, dinner proper, which was a Healthy Choice meatloaf dinner and iced water.

Breakfast: cheerios and coffee

 

Lunch: at Subway Sandwiches for

• a 6" meatball sub,
• bag of chips,
• glass of "Diet Pepsi"

Snack: some dark chocolate

 

Dinner: it was a mix of

• a left over chicken breast from the weekend,
• some of the broccoli (I forgot to bring creamme of chicken soup so I put a lot of Worcester Sauce on it...)
• about a half of a bierrock left over from the office luncheon today (quite a bit more spicy that what I'm used to... )
• iced water

Post dinner: some ice creamme with chocolate sauce...

2 April 2012

Breakfast: cherios and coffee

 

Lunch: a Burger King double hamburger, fries and "Diet Coke"

 

Snack: some dark chocolate

 

Dinner: a lot of boiled broccoli, some rice pilof and tuna fish and iced water

 

Snack: some little Oreos...

April Fools Day

_____Breakfast: We went to the Boot Hill Casino for breakfast and I had:

• omelet made with eggs and
  • onions
  • bacon
  • ham
  • cheese
• SOS on hash browns
• a couple of slices of ham
• two sausage disks
• coffee and iced water
  

The service was good and the woman making the omelets did a very nice job. clapped when she successfully flipped the omelet and caught it in the fry pan...

________Lunch:  We were both still full from breakfast so I had a Healthy Choice chicken  and rice soup and peanut butter and grape jelly on a slice of sour dough bread (and a glass of cold water)

_____Dinner:  I cooked spaghetti sauce and we had spaghetti and I had a bottle of "Land Shark". It was quite good and I made sure to drain the fat off the sauce.

A couple of hours after going to bed, I woke up "sick as a dog". I ended up blowing chunks for a while. I also had a stuffed up nose and trouble breathing. I ended up siting up for quite a while. I used the asthma inhaler and that was a new one; it caused a strong reaction with me coughing. Anyway, I went back to bed and ended up coughing several time (with gas coming out of both ends...)

31 March 2012

_____Breakfast: Kathie's Big Breakfsst of bacon, scrambled eggs, coffee cake and coffee
________Lunch:  two hot dogs
_______Dinner:  baked chicken, rice pilot, aspargius and a gin-n-tonic

dinner?

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So. now we know!