- fried bacon
- fried potatoe slices
- two fried eggs
- coffee
Monday, September 30, 2013
30 September 2013
Sunday, September 29, 2013
29 September 2013
- sirloin tips,
- two eggs over medium,
- hash browns,
- two buttermilk pancakes
- coffee
- iced water
________Lunch: two hot dogs and a bottle of Diet Pepsi
_______Dinner:
Pre-Bed Snack:
28 September 2013
________Lunch: a ham and turkey sandwich and coffee
_______Dinner: I had roman with chopped up summer sausage and then some left over tuna noodle casserol and a bottle of LandShark.
Pre-Bed Snack: gin-n-tonic
About an hour after going to bed, I had a repeat of last night. I ended up in the bathroom barfing. This time, I was only in there one time.I will have Healthy Choice Sunday. I hope I don't have a repeat of the barfing on our Anniversary Dinner (34th Annidersaary!
Friday, September 27, 2013
27 September 2013
________Lunch: Home cooked roast beef, with potatoes, onions and carrots, in a cast iron Dutch Oven and water
_______Dinner: at Casey's Cowtown for:
- salad with French Dressing
- Chicken Fried Chicken with white gravy
- mashed potatoes with white gravy
- roll and butter
- bottle of Blue Moon and
- bottle of Corina
Twenty years ago, I would have had desert and a third beer. Tonight, I had tghe first beer with the salad and it bothered my stomach. I could not possibly have had a third beer and dessert...Pre-Bed Snack: mn gin-n-tonic
About an hour after going to bed, I was coughing up crap and had to go vomit. After taking a couple of tums, I went back to bed., This didn't last long and i ended up going back to the bathroom to cough up some more crap.
Thursday, September 26, 2013
25 September 2013
"Time was when, on a battleship, thoughts tender might intrude
Of sweethearts, even wives, who wept ashore,"
Tuesday, September 24, 2013
24 September 2013
23 September 2013
- 9 oz steak
- baked potatoe
- veggies that were mostly broccoli florets and some carrots (they actually cooked the veggies enuf and that was a unique event!)
- split an over sized cupcake, filled with hot fudge and a scoop of vanilla ice creamme
Nice bread recipe
Crusty Bread (simplysogood)
3 cups unbleached all purpose flour
1 3/4 teaspoons salt
1/2 teaspoon Instant or Rapid-rise yeast
1 1/2 cups water
In a large mixing bowl, whisk together flour, salt and yeast. Add water and mix until a shaggy mixture forms. Cover bowl with plastic wrap and set aside for 12 - 18 hours. Overnight works great. Heat oven to 450 degrees. When the oven has reached 450 degrees place a cast iron pot with a lid in the oven and heat the pot for 30 minutes. Meanwhile, pour dough onto a heavily floured surface and shape into a ball. Cover with plastic wrap and let set while the pot is heating. Remove hot pot from the oven and drop in the dough. Cover and return to oven for 30 minutes. After 30 minutes remove the lid and bake an additional 15 minutes. Remove bread from oven and place on a cooling rack to cool.
Sunday, September 22, 2013
Saturday, September 21, 2013
21 September 2013
Dinner: at the convention Center:
Dinner: salad with roll, mystery meat on a bun with a tomatoe topping and coffee
Friday, September 20, 2013
20 September 2013
Thursday, September 19, 2013
19 September 2013
- omlette with ham and bacon
- SOS on potatoes
- oatmeal and
- coffee
- big hot dog
- chips
- can of Diet Pepsi
- most of the meatloaf
- about half the mashed potatoes
- about a third of the corn
- half of the chocolate cake and all the ice creamme
- a large Sam Adams Summer Lager
Wednesday, September 18, 2013
18 September 2013
- 2 eggs over easy
- SOS on potatoe
- oatmeal
- coffee
________Lunch: at a Subway Subs for a 6" meatball sub, chips, "Diet Coke"
_______Dinner: We went out to a nice place in Overland Park and I had:
- fish and chips
- 2 Corornas (beers)
- cup of chicken rice soup
Pre-Bed Snack: a gin-n-tonic at the hotel bar
Tuesday, September 17, 2013
17 September 2013
________Lunch: at Olive Garden in Wichita
- salad
- spetheii with meat sauce and meatballs and
- two glasses of "Diet Coke"
_______Dinner: in Overland Park Kansas at the Old Spaghetti Factory for:
- spaghetti and meatballs
- two lemonades (I was the designated driver)
- split a chocolate chip cookie with vanilla ice creamme
Pre-Bed Snack: back at the Hilton Garden Inn for
- a Bolevard Pale Ale and
- a bottle of Bud
Monday, September 16, 2013
Fwd: [New post] Diabetes Etiquette for PARENTS of teens
You're probably tired of getting these notes from me but I thought this will be germane in a short while (at our ages, a decade just doesn't seem that long anymore...) I wish y'all well and Rylyn would probably become Miss America and an MD if she really wanted them.
From: Michael Bell <mikebell@netins.net>
Date: Sun, Sep 15, 2013 at 6:06 PM
Subject: Fwd: [New post] Diabetes Etiquette for PARENTS of teens
To: mike.bell@noaa.gov
-------- Original Message --------
Subject: | [New post] Diabetes Etiquette for PARENTS of teens |
---|---|
Date: | Sat, 14 Sep 2013 20:53:20 +0000 |
From: | BPAN <donotreply@wordpress.com> |
To: | mikebell@netins.net |
Dr. S. Harris posted: " Stop trying to scare me with diabetes statistics.You've told me a million times that many years of high blood sugars can hurt me. I understand you are scared and want the best for me, but bugging me about complications just makes me want to tune you out"
|
16 September 2013
15 September 2013
Sunday, September 15, 2013
14 September 2013
Saturday, September 14, 2013
Friday 13th September 2013
Friday, September 13, 2013
12 September 2013
- 8 oz "steak on a stick" (I was really hungry)
- later, a homemade ice creamme on a stick (hunger is the best appetizer and I didn't miss the part that fell off the stick!)
- bottle of Diet Pepsi
Tuesday, September 10, 2013
Crusty Bread
3 cups unbleached all purpose flour
1 3/4 teaspoons salt
1/2 teaspoon Instant or Rapid-rise yeast
1 1/2 cups water
In a large mixing bowl, whisk together flour, salt and yeast. Add water and mix until a shaggy mixture forms. Cover bowl with plastic wrap and set aside for 12 - 18 hours. Overnight works great. Heat oven to 450 degrees. When the oven has reached 450 degrees place a cast iron pot with a lid in the oven and heat the pot for 30 minutes. Meanwhile, pour dough onto a heavily floured surface and shape into a ball. Cover with plastic wrap and let set while the pot is heating. Remove hot pot from the oven and drop in the dough. Cover and return to oven for 30 minutes. After 30 minutes remove the lid and bake an additional 15 minutes. Remove bread from oven and place on a cooling rack to cool.
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Monday, September 09, 2013
9 September 2013
Sunday, September 08, 2013
8 September 2013
7 September 2013
- two fried eggs (over medium),
- two small slices of ham,
- two link sausages,
- two slices of bacon (end of one was burnt)
- two buttermilk pancakes and
- hash browns!
We upset the greeter by turning down the first table and asking for a table with a view. Kathie said "now I pissed her off and we'll get bad service". While this has been true too many times in the past, I timed how long it took from when we sat down to when our waitress showed up: six seconds!
Our waitress was very professional, brought the coffee and iced water very quickly, came back and refilled the water and asked if we wanted more coffee. I went to use the Maple syrup and our waitress swapped this partially filled container for a full Maple syrup container.
She was the best waitress (or waiter) we've had in years! This truly was the best service we've had in years!
I told her that to her apparent shock and we gave her a very nice tip.
Saturday, September 07, 2013
7 September 2013
- two fried eggs (over medium),
- two small slices of ham,
- two link sausages,
- two slices of bacon (end of one was burnt)
- two buttermilk pancakes and
- hash browns!