17 September 2013

_____Breakfast:  scrambled eggs with sauteed onion flakes, sauteed summer sausage, a small baked potatoe (left overs) and coffee

________Lunch: at Olive Garden in Wichita

• salad
• spetheii with meat sauce and meatballs and
• two glasses of "Diet Coke"

_______Dinner: in Overland Park Kansas at the Old Spaghetti Factory for:

• spaghetti and meatballs
• two lemonades (I was the designated driver)
• split a chocolate chip cookie with vanilla ice creamme

Pre-Bed Snack: back at the Hilton Garden Inn for

• a Bolevard Pale Ale and
• a bottle of Bud

I did a blood test anyway, two hours after starting dinner, and got 131! There were times when I had much higher after having an evening Healthy Choice. Of course, this was at work and the stress level was much higher!

I also blew chunks after going to bed...