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28 May 2018

____Breakfast: bacon

               fried eggs

               fried potatoe

               coffee

________Lunch: 6" Subway Sub meatball SUb 
               chips

               medium "Diet Coke"

_______Dinner: 1½ Rubens 
               can of Creamme of Chicken Soup

               White Zin

Pre-Bed Snack: 

27 May 2018

____Breakfast: fried potatoes

               2 scrambled eggs

               coffee

________Lunch: McDonalds double burger

               frues

               botytle of Diet ZPepsi

_______Dinner: At Applebys for  

               onion soup

               sirloin steak

               baked potatoe

               boiled broccoli

               "Diet Pepsi"

Pre-Bed Snack: small amount of dark chocolate chips

26 May 2018

____Breakfast: creamme of wheat

               two slices of sour dough bread and a small thrid

               coffee

________Lunch: three types of Taco Bell items

               desert chips

               medium "Diet Coke" 

_______Dinner: ear of corn on the cob

               slice of bread with butter

               boiled potatoes

               White Zin

Pre-Bed Snack: a Reeses's cup

25 May 2018

____Breakfast: Wheaties with

               banana

               coffee

________Lunch: Arby chicken stripes

               french fries

               bottle of Diet Pepsi

   Movie Snack: chips, cheese dip and "Diet Pepsi" 


_______Dinner:  small amount of left over steak

                slice of bread with grape jelly

                some popcorn

                bottle of Stella Artois


Pre-Bed Snack: 

24 May 2018

____Breakfast:  hmemade SOS with 

                baked potatoe mixed in

                coffee
_

___ ____Lunch:  2 ears corn on the cob

                some Wendy's Frostys

                cold water 

____ __Dinner:  at the Brewery for

                hamburger pizza

                small beer (Uncle Johnies Cowboy Ale)

Pre-Bed Snack:  small amount of chocolate cake

AM 83 PM 185

23 May 2018

____Breakfast:  Burger King
                SOS on biscuits
                potatoe disks
                coffee

________Lunch:  McDonalds
                quarter pounder
                fries
                medium "Diet Coke"

_______Dinner:  steak
                baked potatoes
                asparagus
                bottle Stella 


Pre-Bed Snack: gin-n-tonic

22 May 2018

____Breakfast: 2 scrambled eggs

               left over steak

               coffee

________Lunch: 6 inch Subway.6 beef sub

               potato chips

               medium "Diet Coke" 


_______Dinner: homemde speghjetti sauce

               spethetti noodles

               garlic bread

               LandShark, a bottle of 


Pre-Bed Snack: 

AM 93 PM 131

21 May 2018

____Breakfast: At IHOP for my post fasting breakfast...

               3 eggs over medium

               12 oz T-bone steak

               3 buttermilk pancakes

               coffee and 

               iced water

________Lunch: can of chicken noodle soup

               peanut butter and grape jelly on slice sour dough

_______Dinner:  
Pre-Bed Snack: 

AM 87

 I had a fasting blood test this morning. This meant I could not eat after midnight and thus, I kept waking up all night feeling very hungry. Of course, due to the test, I could not go snack on anything. Tonight, should I wake up hungry, I will simply go snack. I don't expect to wake up hungry...

20 May 2018

____Breakfast:  2 boiled eggs

                grits

                coffee 

________Lunch:  gyro
                fries
                medium "Diet Coke"


_______Dinner:  Healthy Choice Cafe Steamers Beef Teriyaki
                cold water

20 May 2018

____Breakfast: 2 eggs boiled in the water I used for

               2 servings of grits

               coffee

________Lunch:  


_______Dinner:  


Pre-Bed Snack: 

19 May 2018

____Breakfast: The Sunday Big Breakfast a day early...

               scrambled eggs

               well cooked bacon

               coffee cake

               cake

________Lunch: chicken noodle soup with Fredos

               coffee 

_______Dinner: boiled potatoe

               2 ears corn on the cob

               bottle of LandShark 

Pre-Bed Snack: 

18 May 2018

____Breakfast: creamme of wheat

               2 slices sour dough bread

               coffee

_

__ _____Lunch: Wendys double hamburger

               baked potatoe with butter and sour creamme

               bottle of Diet Pepsi

        Snack: left over apple strudel

_______Dinner: at Boot Hill Restaurant for

               Caesar Salad

               small piece of cicken breast and theigh

               mashed potatoes with brown gravy

               2 rolls

               2 scoops of vinallia ice creamme and chocolate topping

               1 glass of "Diet Pepsi" (was not asked about a second)

Pre-Bed Snack: 

AM 99 PM 125

17 May 2018

____Breakfast: 3 little pancakes

               peanut butter on one slice of sour dough bread

               coffee
__

___  ___Lunch: at King's Buffet for
               chicken and pork dishes, 
               rice, 
               ice creamme and 
              "Diet Pepsi"

____ __Dinner: at Boot Hill Museum for

               baked beef
               baked chopped potatoes
               creamme rice
               bisquit with butter and honey
               apple crisp

               water 

PM 133

16 May 2018

____Breakfast: Sonic for

               sausage, egg, cheese sandwich and

               coffee

________Lunch: Wendy's for...
               double hamburger with mustard, ketchup and not cheese
               "Diet Coke" no ice   

_______Dinner: one and a half Ruben

               Fretos

               glass oF LandShark beer

Pre-Bed Snack: 2 gin-n-tonic

My burger had cheese but Kathie had said no cheese and in my drink, no ice!

TEst

Breakfast: sonic egg, cheese, bisquit, potatoe and coffee

Lunch: wendy for double hamburger, baked potatoe, diet coke

Dinner: one and a half rubins, fritos, landshark

Snack: two gin-n-tonic

15 May 2018

____Breakfast: 3 scrambled eggs

               piece of sour dough coffee cake

               2 cups of coffee

________Lunch: Jimmy Johns beef/cheese sandwich
               medium "Diet Coke"

_______Dinner: 3 hard shelltacos
               Nachos Bel Gerandi
               bottle of LandShark

Pre-Bed Snack: small piece of left over coffee cake

14 May 2018

____Breakfast: 2 McDonald breakfast buritos

               potatoe thing

               coffee

________Lunch: From a Mexican Place, various items
               "Diet Pepsi"  

__
   ____Dinner: piece of coffee cake
               boiled potatoe
               2 boiled ears corn on the cob
               gin-n-tonic

13 May 2018

____Breakfast: Kathie's Sunday Breakfast

               scrambled eggs

               well cooked bacon

               my (Aunt Norema's) coffee cake

               coffee

________Lunch: at Old Chicago 
               onion rings

               baked pizza and meatballs

               slice toast

               glass of Stella

               split a large chocolate cookie with ice creamme

               
_______Dinner: tomatoe soup

               peanut butter and grape jelly sandwich

               cold water 

A couple of hours after going to bed, I woke up vomiting and it wasn't until the next day that I realized I had eaten a couple of teaspoon of my hamburger SOS and did me in.

Londo Mollari: "Vir, we are not biologically equipped to handle fast food."

Vir Cotto: "I know. I know. But it tastes so great going down. Coming up again, it's not so terrific, but-"

Babylon 5: Mediations of the Abyss (#5.14)" (1998)

12 May 2018

____Breakfast: 3 scrambled eggs

               coffee cake

               cake

________Lunch: chicken stripes
               fries
               medium "Diet Coke

_______Dinner: steak

               baked potatoe

               aspargus

               LandShark beer


Pre-Bed Snack: small piece of my homemade coffee cake

11 May 2018

____Breakfast: homemade SOS on bread and coffee

________Lunch: double burger from Burger King
               some french fries
               bottle of Diet Pepsi

_______Dinner: left over pizza and 
               bottle of LandShark 

Pre-Bed Snack: a few bites of left over chocolate cake

               a bottle of LandShark (they go together so well...)

About 3 am, I realized I was tired of waking up hungry and feeling hot. I left the bedroom, drank some cold water and ate some dark chocolate chips.  I then went back to bed, no longer hungry and no longer bothered by the heat in the room (maybe 70F) and sleep solidly the rest of the night (until 6:30 am anyway.)

10 Nay 2018

____Breakfast: Most of  fancy piece of chocolate cake

              coffee

        Snack: a peanut butter sandwich and coffee
__

______ Lunch:  from Quisnos

               small bowl of chicken noodles soup


               a half chicken sandwich

               a bottle Diet Pepsi



_______Dinner: Home made pizza with me making

               hamburger and cheese

               cold bottle of LandShark beer 




Pre-Bed Snack: 

AM 77 PM 173

9 May 2018

____Breakfast: Burger King SOS on 2 biscuits
               coffee


________Lunch: At the DCCC cafertia

               pork
               sausage and potatoes
               piece of chocolate cake
               ice creamme
               glass of "Diet Pepsi"
 


_______Dinner: Dinner at Casey's Cowtown
               salad
               small steak
               baked potatoe with sour creamme and butter
               roll with butter and grape jelly
               glass of unusual lager
               glass of iced water 




Pre-Bed Snack: 

8 May 2018

____Breakfast: piece of sour creamme coffee cake

               creamme of wheat

               coffee
___

___   __Lunch:  double burger hamburger from Burger King

                fries

                bottle of Diet Pepsi

_______Dinner:  TV dinner of

                chicken

                mashed potatoes

                corn

                chocolate brownie

                cold water

Pre-Bed Snack:  

AM 92 PM 138

7 May 2018

____Breakfast: spoon sized shredded wheat

               left over stew from several days ago

               coffee

________Lunch:  From Arby, 

                a "Greek Gyro"

                cheese sticks and dip

                medium "Diet Coke"{  



_______Dinner:  A Hungry-Man "Smokin' Backyard Barbeque"™
                chicken patty 

                rib meat

                mashed potatoe

                corn

                coffee cup with some White Zin

                water

Pre-Bed Snack: 

6 May 2018

____Breakfast: my homemade coffee cake

               scrambled eggs

               bacon

               coffee

________Lunch: turkey breast sandwich

               bottle of Diet Pepsi

_______Dinner: left over stew from the 4th

               a small amount of rather poor homemade potatoe soup

               a small handful of dark chocolate

               glass of White Zin

Pre-Bed Snack: 

Cinco de Mayo 2018

____Breakfast: fried potatoe chunks

               2 scrambled eggs

               coffee

________Lunch:  A McDonalds double quarter pounder

                fries

                "Diet Coke"

  Movie Snack:  glass of beer and popcorn

_______Dinner:  At Billy Simms for

                half order of ribs

                quarter corn on the cob

                some mac and cheese

                small glass of "Diet Pepsi"


Pre-Bed Snack:  gin-n-tonic

The combination of Bill Simms at almost 9 pm and the gin-n-tonic was unfortunate. To paraphrase Vir Cotto:

"... it tastes so great going down. Coming up again, it's not so terrific, but-"
Babylon 5: Mediations of the Abyss (#5.14)" (1998)

I kept bringing up stomach juices after going to bed and went to the bathroom. There, I vomited several times and felt better afterwards. I actually got a decent night sleep.

4 May 2018

____Breakfast:  grits

                2 eggs, scrambled

                coffee

________Lunch:  From Subway Submarine

                6 inch meatball sandwich
                chips
                "Diet Pepsi" 


_______Dinner:  A homemade stew

                corned beef

                canned potatoe cubes

                slces carots

                beef buylleon cube

              2 glasses of WHite Zin

At 4:11 pm, I felt tired, hungry and out of sorts. So, I checked my blood sugar at 4:11 PM. It was 131! This is an amount that should not jack my A1C and could help me in the future.

Either way, the hunger has a feeling of nausea and is unpleasant! I don't like it!

3 May 2018

____Breakfast: creamme of wheat

               2 slices of sour dough bread

               coffee

________Lunch: From the "Rat"R

               an extra crispy chicken breast

               an extra crispy chicken thigh

               medium "Diet Pepsi" 


_______Dinner: leftover steak

               leftover baked potatoes

               water

Pre-Bed Snack: small amount of left over Freddys custard

^R Decades ago, Kentucky Frie Chicken was acused of selling a woman a deep fat fried rat instead of a piece of chicken has caused Kathie and I to jolkingly call KFC "The Rat".

 AM 128 PM 123

2 May 2018

____Breakfast: creamme of wheat

               2 slices of sour dough toast

               coffee

________Lunch: At the DCCC for:  
               hamburger
               mashed potatoes
               vanilla pudding
               piece of cake
               "Diet Pepsi"


_______Dinner: At "Bad Habits" for
               salad
               rib eye steak
               baked potatoe with
                   butter
                   sour creamme
                   cottage cheese
               water

      Desert:  At Freddy's for
               vanilla creamme
               fudge topping
               small chocolate chips

May Day 2018

____Breakfast: 3 scrambled eggs

               english muffin 

               and coffee.


__  ____Lunch:  mc donalds double quarter pounder

               fries 

               and a bottle of diet pepsi.
_

_ _____Dinner: chicken noodle soup

               peanut butter and grape jelly

               cold water


AM 97  PM 193