21 May 2018

____Breakfast: At IHOP for my post fasting breakfast...

               3 eggs over medium

               12 oz T-bone steak

               3 buttermilk pancakes

               coffee and 

               iced water

________Lunch: can of chicken noodle soup

               peanut butter and grape jelly on slice sour dough

_______Dinner:  
Pre-Bed Snack: 

AM 87

 I had a fasting blood test this morning. This meant I could not eat after midnight and thus, I kept waking up all night feeling very hungry. Of course, due to the test, I could not go snack on anything. Tonight, should I wake up hungry, I will simply go snack. I don't expect to wake up hungry...