Saturday, March 16, 2019

16 March 2019


____Breakfast: left over meatloaf
               rice
               spoon sided shredded wheat
               bottle of LandShark

________Lunch: double hamburger   
               fries
               medium "Diet Coke"

_______Dinner: Ruben sandwich  
               bottle LandShark


Pre-Bed Snack: 2 gin-n-tonic
               2 little donuts





I woke up feeling sick and ended up vomiting. This was painful and lead to pain in my throat below my chin. I took three painkillers and that eventually killed the pain. I then had a very hard time getting out of be at 7am to go to work.

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