Monday, March 18, 2019

19 March 2019


____Breakfast: 3 small pancake
               coffee

________Lunch: Arby chicken
               bottyle of Diet Pepsi
 
_______Dinner: 1 bierock
               leftover beef stew
               water  

Pre-Bed Snack: gin-n-tonic in a large offee cup
               small amount of peanut butter




AM 111  PM 158

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