____Breakfast: 3 scrambled eggs
toast
coffee
________Lunch: Wendy's double hamburger
baked potatoe with sour creamme
"Diet Coke" _______Dinner: bierock
Chinese rice
White Zin
Pre-Bed Snack: peanut butter and grape jelly on slice sour dough
Tuesday, April 30, 2019
30 April 2019
Monday, April 29, 2019
29 April 2019
____Breakfast: milk toast
coffee
________Lunch: Jimmy John's roast beef sandwich medium "Diet Coke" _______Dinner: pan fried salmon baked potatoe with sour creamme and butter broccoli large coffee cup of White Zin Pre-Bed Snack: chocolate cake and vanilla ice creamme
Sunday, April 28, 2019
28 April 2019
____Breakfast: Kathie's Big Breakfast of:
well cooked bacon
scrambled eggs
coffee cake
coffee
________Lunch: Mexican restaurant at the Mall:
Tamales
Enchiladas
rice and beans
frozen Margareta
_______Dinner:
Pre-Bed Snack: xxx;
27 April 2019
____Breakfast: oatmeal
coffee
________Lunch: chicken stripes
"Diet Coke"
_______Dinner: chicken
dressing
asparagus
White Zin
Pre-Bed Snack: dark chocolate chip
Friday, April 26, 2019
26 April 2019
____Breakfast: peanut butter and grape jelly sandwich
coffee
________Lunch: At Casey's Cowntown
salad
chicken fried chicken
baked potatoe with butter and sour creamme
roll with grape jelly
"Diet Pepsi"
_______Dinner: burritos with
hamburger
re fried beans
cheddar cheese
sliced lettuce
2 glasses of "Uncle Johnnys Ale"
Pre-Bed Snack: xxx;
Thursday, April 25, 2019
25 April 2019
____Breakfast: 3 small pancakes
Burger King bacon, eggs, cheese biscuit
coffee
________Lunch: Subway Sub 6" roast beef
"Diet Coke"
Snack: small bag of potatoe chips
bottle of Diet Coke
Snack2: small amount of dark chocolate chips
_______Dinner: Creamme of Chicken soup with hard tack
home made bread
cold water Pre-Bed Snack: xxx;
AM 84 PM 255
Wednesday, April 24, 2019
24 April 2019
____Breakfast: fried corned beef
Wheaties with banana
coffee
________Lunch: At DCCC
chicken stripes
french fries
salad
chocolate cake
cookie
"Diet Pepsi"
_______Dinner: at Dodge City Brewing for:
half of a hamburger
cheese pizza
small glass of Uncle Johnny's Ale
can of Diet Pepsi
Pre-Bed Snack: xxx;
Tuesday, April 23, 2019
23 April 2019
____Breakfast: corned beef
2 scrambled eggs
sour dough bread with grape jelly
coffee
________Lunch: Arby roast beef sandwich
"Diet Coke"
_______Dinner: about a half pound of baked hamburger
left over French Fries
2 ears corn on the cob
water
AM 97 PM 151Pre-Bed Snack: xxx;
Monday, April 22, 2019
22 April 2019
____Breakfast: small amount of baked hamburger
wheaties
coffee
________Lunch: Burger King Whopper with ketchup and mustard
"Diet Coke"
_______Dinner: Hungry MAN
chicken patties
mashed potatoes
corn
brownie
LandShark obeer Pre-Bed Snack: xxx;
21 April 2019
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
well cooked bacon
coffee cakes
coffee
________Lunch: corned beef sandwich
coffee
_______Dinner: lazana
LandfShark
Pre-Bed Snack: dark chocolate chips
Saturday, April 20, 2019
20 April 2019
____Breakfast: left over spaghetti
2 peanut butter and grape jelly on sour dough bread
coffee
_
_______Lunch: corn beef sandwich potatoes chips cup of coffee
_______Dinner: steak * 2 slices sour dough bread with butter bottle of LandShark Pre-Bed Snack: dark chocolate chips
Friday, April 19, 2019
19 April 2019
____Breakfast: homemade hamburger SOS
1 biscuit
2 cups of coffee
________Lunch: chicken stripes
"Diet Coke" _______Dinner: Ruben
2 ears corn on the cob
piece of sour dough bread with grape jelly
small amount of White Zin Pre-Bed Snack: xxx;
Thursday, April 18, 2019
18 April 2019
____Breakfast: rest of SOS and mashed potatoes
________Lunch: At Casa Averiz for various Mexican foods
"Diet Pepsi" _______Dinner: homemade speghetti
garlic bread
LandShark Pre-Bed Snack: chocolate cake and vinallia ice creamme
AM 96 PM 184
Wednesday, April 17, 2019
17 April 2019
___ _Breakfast: homemade SOS
bisquits
coffee
__ ______Lunch: At the DCCC:
noodle casserol
salad
chocolate ice creamme
"Diet Pepsi"
_ ______Dinner: at Applebys:
French Onion soup
8 oz steak (most of)\
large baked potatoe (most of)
broccoli
iced water
Poe-Bed Snack: xdark chocolate chips
Post-Bed Snack: dark chocolate fudge
cashews
Tuesday, April 16, 2019
16 April 2019
____Breakfast: beef stew (left over)
peanut butter and grape jelly on sour dough bread
coffee
________Lunch: chicken stripes
French Fries
"Diet Coke"
_______Dinner: salmon
baked potatoe
White Zin
AM 61 PM 96Pre-Bed Snack: dark chocolate chips
Monday, April 15, 2019
15 April 2019
____Breakfast: fried mashed potatoes
coffee
________Lunch: Burger King chicken sticks
french fries
"Diet Coke"
Snack: chips, cheese and "Diet Pepsi" at the theater
_______Dinner: beef stew
White Zin Pre-Bed Snack: dark chocolate chips
Sunday, April 14, 2019
14 April 2019
____Breakfast: Kathie's Big Breakfast of:
well cooked bacon
scrambled eggs
coffee cake
coffee
________Lunch: at Rib Crib for:
half rack Baby Back Ribs
small piece soggy corn on the cob
mashed potatoes and brown gravy
Texas toast with honey
Sam Adams Lager (too strong)
Corona (just right)
_______Dinner: Pre-Bed Snack: xxx;
Saturday, April 13, 2019
13 April 2019
____Breakfast: oatmeal
coffee
________Lunch: McDonald double burger
small amount of french fries
"Diet coke"
Snack: popcorn
_______Dinner: home made hamburger pizza
bottle LandShark
Pre-Bed Snack: xxx;
Friday, April 12, 2019
12 April 2019
____Breakfast: 2 "fried" eggs *
fried mashed potatoes
coffee
________Lunch: at the Japanese place
steak, rice binto
"Diet Pepsi"
_______Dinner: at Prime on the Nine
excellent beef, onion, rich brooth soup
excellent prime rib
baked potatoe with butter and sour creamme
split vanilla ice creamme/brownie with Kathie
"Diet Pepsi" Pre-Bed Snack: xxx;
*These two "fried eggs" were baked for 9 minutes in a 425° oven. They look and taste like over easy eggs.
Thursday, April 11, 2019
11 April 2019
____Breakfast: creamme of wheat
sour dough bread toast
coffee
________Lunch: from the RatKFC
extra crispy breast and wing
mashed potatoes and brown gravy
bisquit and honey/butter
"Diet Coke"
Snack: 2 Dove ice creamme bars with dark chocolate
_______Dinner: Healthy Choice Cafe Steamers®
Chicken Margherita with B alsamioc
water
AM 67 PM 78Pre-Bed Snack: xxx;
Wednesday, April 10, 2019
10 April 2019
____Breakfast: _
_______Lunch: at the DCCC for
salad
home made french fries
ice creamme and white cake
rice with veggies
"Diet Pepsi"
_______Dinner:
Pre-Bed Snack: xxx;
AM 70
Despite an evening score of 103, I did not feel hungry last night. However, several times I did during the night I woke up feeling very hungry. I decided not to go east some dark chocolate since I wanted to see what my morning score would be. It is evident that "morning bloom" brought my blood sugar back up to 70.
Tuesday, April 09, 2019
9 April 2019
9 April 2019 @
Breakfast: websites (not much as the milk was going bad)@
Peanut butter and grape jelly on sour dough@
2 cups of coffee @
@
Snack: teaspoon of chocolate fudge @
@
Lunch:
9 April 2019
____Breakfast: milk toast (not much as the milk was going bad) Peanut butter and grape jelly on sour dough2 cups of coffee________Lunch: chicken stripes
onion rings
"Diet Coke"
_______Dinner: left over roast beef, potatoes and gravy
with a slice of sour dough bread
big coffee cup of White Zin
Pre-Bed Snack: dark chocolate bar
AM 119 PM 103
Monday, April 08, 2019
8 April 2019
____Breakfast: milk toast
coffee
________Lunch: from Jarod's PlaceSubway Subs: 6" meatball sub
potatoe chips "Diet Coke" _______Dinner: roast beef boiled potatoes stewed onion White Zin Pre-Bed Snack: some dark chocolate
Sunday, April 07, 2019
7 April 2019
____Breakfast: coffee cake
scrambled eggs
well done bacon
________Lunch: can tomato soup and piece Sour Dough
water
Snack: small amount chocolate fudge
_______Dinner: brocoli
baked chicken
rice pilaf
White Zin
Snack: potatoe chips and copttage cheerse
gin-n-toinic Pre-Bed Snack: xxx;
Saturday, April 06, 2019
6 April 2019
____Breakfast: homemade hamburger SOS on biscuit
biscuit with grape jelly
coffee
_
_______Lunch: at Thirsty's in Hays Kansas for a Lions meeting appetizer: deep fat fried "pig tales" Mexican "Diet Pepsi" _______Dinner: asparagus salmon baked potatoe White Zim Pre-Bed Snack: small piece of chocolate cake and vanilla ice creamme;
Friday, April 05, 2019
5 April 2019
____Breakfast: peanut butter and grape jelly on sour dough toast
coffee
________Lunch: Arby beef Gyro onion rings "Diet Coke" Snack: several teaspoon vanilla ice creamme ______Dinner: hamburger
potatoes
Uncle Johnny Ale Pre-Bed Snack: xxx;
Thursday, April 04, 2019
4 April 2019
____Breakfast: 3 little pancakes
coffee
Snack: some chocolate cake
________Lunch: double burger
french fries
"Diet Coke"
_______Dinner: at Casey's Cowtown
salad
t-bone steak (most of...)
baked potatoe
2 beers
Pre-Bed Snack: some chocolate cake and vanilla ice creamme
AM 133 PM xxx
Wednesday, April 03, 2019
3 April 2019
____Breakfast: 3 eggs, scrambled
2 slices sour dough toast
coffee
________Lunch: at DCCC
roast beef
mashed potatoes and brown gravy
apple cobbler and vinallia creamme
"Diet Pepsi"
______Dinner: 2 slices meat pizza
water
Pre-Bed Snack: xxx
Tuesday, April 02, 2019
2 April 2019
2 April 2019
____Breakfast: 3 eggs, scrambled
2 slices sour dough toast
2 large cups of coffee
________Lunch: chicken stripes
french fries
"Diet Coke'
_______Dinner: chicken stripes
french fries
AM 83 PM 157Pre-Bed Snack: pxxx;
Monday, April 01, 2019
April Fools Day 2019
____Breakfast: at the Wichita Hilton
bacon/cheddar omelette
very crispy bacon
coffee
________Lunch: left over steak _______Dinner: at the Dodger City Boot Hill Casino
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