Tuesday, April 30, 2019

30 April 2019


____Breakfast: 3 scrambled eggs 
               toast
               coffee

________Lunch: Wendy's double hamburger
               baked potatoe with sour creamme
               "Diet Coke" 


_______Dinner: bierock
               Chinese rice
               White Zin 


Pre-Bed Snack: peanut butter and grape jelly on slice sour dough

AM 80   PM 160

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