11 April 2019

____Breakfast: creamme of wheat

               sour dough bread toast

               coffee

________Lunch: from the Rat KFC

               extra crispy breast and wing

               mashed potatoes and brown gravy

               bisquit and honey/butter

               "Diet Coke"

        Snack: 2 Dove ice creamme bars with dark chocolate

_______Dinner: Healthy Choice Cafe Steamers®

               Chicken Margherita with B alsamioc

               water

 
Pre-Bed Snack: xxx;

AM 67 PM  78