Friday, May 31, 2019

Wednesday, May 29, 2019

29 May 2019

29 May 2019 Breakfast: rest of homemade SOS Slice sour dough bread Coffee Lunch: Wendy's for Double hamburger Baked potatoes with * sour creamer * butter "Diet Coke" Snack: piece of Red Beard's chocolate cake Vinalia ice creams Dinner: Boston Market Meatloaf and brown gravy Mashed potatoes WhirrIng Snack: Pre-Bed Snack: PM: 60. Just before dinner, I felt very weak and I have clearly had mood swings with the hypoglycemia!

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Tuesday, May 28, 2019

Br eakfast: SOS with hamburger 2 slices sour dough toast coffee Lunch: beef sandwich fro the Boot Hill Museum restaurant glass of Diet Pepsi Snack: dark chocoalte chips Dinner: corned beef hash with egg White Zin Pre-Bed Snack: More White Zin one Hardtack and Dark Chocolate chips AM: 165 PM: 89 Last night, my knees and right hip hurt a lot. So, I took a Indomethacin (5.0 mg CAP) and two extra strength acetaminophen (500 mb TAB). I squirmed several times berore going to sleep and did not awake until about 6:08 AM when i realized that I had slept without awakning all night. The next I knew, Kathie was telling me to wake up. I was shocked by the size of my AM reading (165!) Surely a dinner of home made speghettie saue and store bought noodles and store bought garlic bread.

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Monday, May 27, 2019

Memorial Day 2019


____Breakfast: Wheaties
               coffee

________Lunch: "Chinese" from Dillon's
                  chicken
                  rice with many veggies
                  rice with chicken
               chocolate cake with vanilla ice creamme
               bottle Diet Pepsi 

_______Dinner:  


Pre-Bed Snack: xxx;




Sunday, May 26, 2019

26 May 2019


____Breakfast: coffee cake
               bacon
               scrambled eggs
               coffee

        Lunch; 2 hot dogs in chicken roman
               coffee

       Dinner: roast chicken
               dressing
               White Zin
_

Pre-Bed Snack: dark chocolate chips about 3:30 am




Saturday, May 25, 2019

25 May 2019


____Breakfast: Jimmy Dean bacon, scrambled eggs, potatoe breakfast bowl
               slice sour dough bread with peanut butter
               coffee

________Lunch: can of creamme of chicken soup
               two Hard tack
               water


        Snack: dark chocolate chips 
 


_______Dinner: can of stgew
               popcornb
               glass White Zin 


Pre-Bed Snack: xpopcorn and 
               Gin adn Tonic




Friday, May 24, 2019

24 May 2019


____Breakfast: Bisquit pancakes
               coffee


________Lunch: At Caseys Cowtown
               French Onion SOup                
               chicken
               baked potatoe
               rolls
               "Diet Pepsi" 


_______Dinner:  At the Boot Hill Casino Restaurant for
               French Onion Soup
               half order of spicy ribs
               french fries
               bottle beer
               ice water


Pre-Bed Snack: xxx;




Thursday, May 23, 2019

23 May 2019


____Breakfast: homemade potatoe soup
               coffee


________Lunch: From Wendy's
               double burger, ketchup and mustard, no cheese
               baked potatoe with
                     * butter
                     * sour creamme
               chocolate chip cookie
               "Diet Pepsi"

_______Dinner: roast chicken
               slice sour dough bread with butter
               small glass White ZIn 


Pre-Bed Snack: Gin and Tonic


AM 83 .PM 136

Wednesday, May 22, 2019

22 May 2019


____Breakfast: creamme of wheat
               coffee


________Lunch: From Caseys...
               cheese burger (I didn't have time to wait for a hamburger)
               potatoe wedges (pretty good)
               "Diet Coke"


_______Dinner: left over steak
               mashed potatoes with brown gravy
               glass of White Zin 


Pre-Bed Snack: Home Made Desert
  • Topping
    • milk
    • small amount baking chocolate
    • dark chocolate chips
  • vanilla ice creamme
I mixed the topping with the ice creamme and additional milk. This was a bit of a chocolate milk shake.

Tuesday, May 21, 2019

21 May 2019


____Breakfast: left over steak
               left over baked potatoe
               hard boiled egg
               2 cups of coffee


________Lunch: Arby half pound roast beef sandwich
               a few onion rings
               "Diet Coke"

 
_______Dinner: Ruben  
               potatoe chips
               cold water


Pre-Bed Snack: xxx;

AM 94   PM 108

Monday, May 20, 2019

20 May 2019


____Breakfast: oatmeal
               slice sour dough bread
               coffee


Pre-Bed Snack: big bite dark chocolate fudge


________Lunch: Taco Bell $5 Nacho box\
               "Diet Pepsi"


 Pre-Be Snack: chocolate cake with vanilla ice 
               popcorn shared with Kathie
 


_______Dinner: At King's buffet for chicken, beef and rice dishs
               ice creamme
               "Diet Pepsi"

Sunday, May 19, 2019

19 May 2019


____Breakfast: coffee cake
               scrambled eggs
               bacon
               2 cups of coffee

________Lunch: leftovers of 
                 steak
                 baked potatoes
                 roll and butter
                 water

_______Dinner:  steak 
                baked potatoes
                broccoli
                water

Pre-Bed Snack: dark chocolate chips




18 May 2019


____Breakfast: ceamme of wheat
               slice of sour dough toast
               coffee

________Lunch: Ruben
potatoe chips and cottage cheese
bottle Root Beer

_______Dinner: salmon
baked potatoe with butter and sour creamme
asparagus
White Zin

Pre-Bed Snack: chocolate cake

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Saturday, May 18, 2019

Friday, May 17, 2019

17 May 2019


____Breakfast: bowel of spoon sized shreded wheat
               slice of sour dough bread with peanut butter
               2 cups of coffee


________Lunch: hamburger
               onion rings
               "Diet Coke

_______Dinner: At Guymon Petro   
               salad
               rolls
               steak
               baked potatoe with sour creamme and butter
               apple cobbler and ice creamme
               2 bottles of Coors Origional

Thursday, May 16, 2019

16 May 2019 am 86 pm 203


____Breakfast: bacon fried in my cast iron fry pan
               an egg fried in bacon fat
               2 cujps of coffee

________Lunch: a single Arby chicken strip
               order Arby deep[ fat fried onion rings
               "Diet Coke" 



  ____Dinner:  can of chicken noodle soup with the left over Arby chicken
               glass of White Zin (in a big coffee cup)  


Pre-Bed Snack: some cashews

AM 86  PM 203

Wednesday, May 15, 2019

15 May 2019


____Breakfast: 2 eggs over easy 
               slice sour dough bread with peanut butter
               coffee


________Lunch:  A Wendy's single burger with ketchup and mustard only
I did not order the cheese.
A "Diet Coke" with no ice that rattled (from ice)

_______Dinner: 2 slices hamburger pizza
bottle of LandShark
Pre-Bed Snack: xxx;

Tuesday, May 14, 2019

14 May 2019


____Breakfast: left over chilli
               peanut butter sandwich
               coffee

_
_______Lunch: Subway Sub 6" roast beef sandwich
               potatoe chip
               "Diet Coke"


_______Dinner: slice hamburger pizza
               bottle LandShark


Pre-Bed Snack: About 2 am, I awoke with hunger and ate some 
               peanut butter and some dark chocolate chips. 
               After this treatment for hypoglycemia, I felt 
               like crap for a couple of minutes after going 
               back to bed.

Monday, May 13, 2019

13 May 2019


____Breakfast: 3 small pancakes
               coffee

________Lunch: a chicken leg from "The Rat"
a small piece of chicken breast
"Diet Pepsi"
 
_______Dinner: 
Pre-Bed Snack: xxx;

Sunday, May 12, 2019

12 May 2019


____Breakfast: at the Beacon Restaurant in Wichita Kansas
               small breakfast steak
               2 eggs over medium
               hash browns
               2 slices toast with grape jelly


________Lunch: at Sams in Wichita Kansas
               2 brats
               "Diet Pepsi

_______Dinner:  can of Tomatoe soup with
                1 piece of Hard Tack 
                water

Pre-Bed Snack: chocolate cake with ice creamme




Saturday, May 11, 2019

11 May 2019


____Breakfast: scrambled eggs
               bacon
               coffee cake
               2 cups coffee
             
________Lunch: At Red Lobster in Wichita Kansas for:
               cup of potatoe/bacon chewer
               fried cod
               french fries
               brownie with ice creamme and fudge syrupy
               "Diet Coke"

_______Dinner: at the Double Tree in Wichita
               two small fillets
               mashed potatoes
               drinks*:
                 whiskey sour made with Boot Hill Dark Whiskey
                 22 oz glass Stella Artois (on tap)
                 16 oz glass Stella Artois (on tap)
                 glass ice water 

* The meal was light enough that it should have stayed down but the volume of booze was such that I ended up blowing chunks shortly after 2 am. This was one of the worst of my barfing-after-eating-too-much εβέντς and it took a while before my stomach settled down and I could go back to bed and get to sleep.

Friday, May 10, 2019

10 May 2019


____Breakfast: left over beef stew
               coffee



________Lunch: Burger King crispy chicken sandwich  

"Diet Coke"
_______Dinner: Carol Shelby chilli
corn bread
White Zin

Breakfast: left over beef stew
2 cups of coffee
snack: cup of hot chocolate

Thursday, May 09, 2019

9 May 2019


____Breakfast: double serving Crreamme of Wheat
               2 slices sour dough toast
               2 cups coffee


________Lunch: 6" Subway Meatloaf sub
               potatoe chips
               "Diet Coke"

 
_______Dinner: homemade beef stew 
               home baked "French Bread"
               2 cups of White Zin  


Pre-Bed Snack: xxx;

AM 97 PM 182

Wednesday, May 08, 2019

8 May 2019


____Breakfast: spoon sized shredded wheat
               slice of sour dough bread with peanut butter and grape jelly
               2 cups of coffee


________Lunch: at the DCCC
               roast beef
               mashed potatoes
               brown gravy
               cottage cheese
               ice creamme
               "Diet Pepsi"

_______Dinner: At Applbys for 
               four fajitas with]
                  chicken
                  shredded lettuce
                  shredded cheddar cheese
                  veggies
                brownie with vanilla ice creamme and fudge syrup
                "Diet Pepsi"


Pre-Bed Snack: xxx;




Tuesday, May 07, 2019

7 May 2019


____Breakfast: 3 hard boiled eggs
               2 slices sour dough toast
               2 cups of coffee


________Lunch: Argbys chicken stripes (some)
               Argbys onion rings
               "Diet Coke"  


        Snack: popcorn and dark chocolate chips


_______Dinner: Applebys for
               1/2 order "baby back ribs"
               part of baked potatoe
               small amount of broccoli 


Pre-Bed Snack: dark chocolate chips

AM 94 PM 185

Monday, May 06, 2019

6 May 2019


____Breakfast: left over steak
               left over baked potatoe
               coffee

________Lunch: various "Mexican" items from Taco Bell
"Diet Pepsi"
 
_______Dinner: TV dinner (spaghetti with meat sauce) 
bottle of LandShark beer
Pre-Bed Snack: xxx;

Sunday, May 05, 2019

5 May 2019


____Breakfast: Kathie's Big Breakfast of:
               scrambled eggs
               well cooked bacon
               coffee cake
               coffee


________Lunch: small amount of beef stew
               water


_______Dinner: salmon
               aspargius
               water 


Pre-Bed Snack: peanut butter and grape jelly on sour dough
               dark chocolate chips
               wsater

Saturday, May 04, 2019

29 March 2019 Breakfast: at Building Five (Eugene, Oregon)@ Half order SOS@ 2 slices sour dough bread with grape jelly@ Coffee@ Lunch: none@ Dinner: at McMinnimas@ Cup of thin potatoes soup@ Fish and chips@ Two local lagers@

24 March 2019 Breakfast: Maggie's abbreviated Big Breakfast of: Lots of well cooked bacon Scrambled eggs 2 cups of coffee Lunch: at the Eisenhower Airport in Wichita 1 large and 1 small glass of a Wheat Ale Fish and Chips Snack: (at the Dalas Airport); 2 squares of Hershee's D ark Chocolate.

31 March 2019 Brunch: at the Portland Oregon Airport at a bar restuarant@ Cup of broccoli soup (overpriced)@ Large brat@ French Fries@ 22 oz Stella Aetois@ Snack: (on aircraft)@ Molasses cookies that taste too strongly of Molasses@ can Diet Coke (what can I say?)@

4 May 2019


____Breakfast: At  IHOPP
               2 butter milk pancakes with maple syrup
               sirloin tips (medium)
               2 eggs over medium
               coffee
               iced water

________Lunch: left overs from last night (but so late as to be a snack) 


_______Dinner: broccoli
               steak (most of one)
               baked potatoe (most of one)
               glass of Fosters lager 


Pre-Bed Snack: xxx;




Friday, May 03, 2019

3 May 2019


____Breakfast: bacon sandwich
               coffee


________Lunch: at Pizza Hutt
               salad
               pasta with sauce
               2 slices meat pizza
               vanilla pudding and little cookies
               "Diet Pepsi"

        Snack:  Some dark chocolate chips


_______Dinner:  home made beef stew with hard tack
                White Zin


Pre-Bed Snack: xxx;




Thursday, May 02, 2019

2 May 2019

Breakfast: wheaties Coffee Lunch: French dip "Diet Pepsi" Dinner: Healthy Choice Grilled Chicken & Broccoli Alfredo Water

2 May 2019

Breakfast: wheaties
                 Coffee

Lunch: French dip

"Diet Pepsi"

Dinner: Healthy Choice Grilled Chicken & Broccoli Alfredo

Water

2 May 2019


____Breakfast: bierock from Dillions
               wheaties
               coffee


________Lunch: Arby French Dip
               "Diet Pepsi"


_______Dinner: Healthy Choice Grilled Chicken & Broccoli Alfredo
               cold water 


Pre-Bed Snack: Bierrock
               coffee cup of White Zin

AM 87 PM  73


With an evening score of only 73, I expect to be getting out of bed, feeling hungry and weak, and eating dark chocolate chips!

Regardless, I have not eaten a great deal today...

Wednesday, May 01, 2019

May Day 2019


____Breakfast: 3 thin Bisquick pancakes
               coffee

________Lunch: at the DCCC for lunch: 
               salad
               2 slices pork roast
               baked potatoes
               cottage cheese
               apple sauce
               chocolate cake
               "Diet Pepsi"

_______Dinner:  


Pre-Bed Snack: xxx;