22 May 2019

____Breakfast: creamme of wheat

               coffee

________Lunch: From Caseys...

               cheese burger (I didn't have time to wait for a hamburger)

               potatoe wedges (pretty good)

               "Diet Coke"

_______Dinner: left over steak

               mashed potatoes with brown gravy

               glass of White Zin 


Pre-Bed Snack: Home Made Desert

Topping

milk
small amount baking chocolate
dark chocolate chips


vanilla ice creamme

I mixed the topping with the ice creamme and additional milk. This was a bit of a chocolate milk shake.