Thursday, May 16, 2019

16 May 2019 am 86 pm 203


____Breakfast: bacon fried in my cast iron fry pan
               an egg fried in bacon fat
               2 cujps of coffee

________Lunch: a single Arby chicken strip
               order Arby deep[ fat fried onion rings
               "Diet Coke" 



  ____Dinner:  can of chicken noodle soup with the left over Arby chicken
               glass of White Zin (in a big coffee cup)  


Pre-Bed Snack: some cashews

AM 86  PM 203

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