4 May 2019

____Breakfast: At  IHOPP

               2 butter milk pancakes with maple syrup

               sirloin tips (medium)

               2 eggs over medium

               coffee

               iced water

________Lunch: left overs from last night (but so late as to be a snack) 


_______Dinner: broccoli

               steak (most of one)

               baked potatoe (most of one)

               glass of Fosters lager 


Pre-Bed Snack: xxx;