____Breakfast: double serving Crreamme of Wheat
2 slices sour dough toast
2 cups coffee
________Lunch: 6" Subway Meatloaf sub
potatoe chips
"Diet Coke"
_______Dinner: homemade beef stew
home baked "French Bread"
2 cups of White Zin
Pre-Bed Snack: xxx;
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