17 June 2019

____Breakfast: 3 little pancakes with 

                 butter and  lite syrup

        Snack: small amount dark chocolate chips

________Lunch: Subway Sub 6" meatrball sub

               chips

              "Diet Cooke"


______Dinner:  left over sirloin steak

               baked potatoe

               2 corn o the cob

               White Zin


Pre-Bed Snack: xxx;