27 June 2019 AM 78 PM 124

 _Breakfast:  At IHOP
              2 buttermilk pancakes 
              Sirloin tips# Hash browns
              Coffee@ Iced water

_______Lunch: Fredys  
              Double steak burger
              Fries@ "Diet Pepsi"

______Dinner:  rench Onion Soup
               Baked potatoes with butter and sour creamer
               12 oz Prime Rib
               White Zin

Pre-Bed Snack: xxx;

AM 78 PM 124

< pre> _Breakfast: At IHOP 2 buttermilk pancakes Sirloin tips# Hash browns Coffee@ Iced water ________Lunch: Fredys Double steak burger Fries@ "Diet Pepsi" _______Dinner: rench Onion Soup Baked potatoes with butter and sour creamer 12 oz Prime Rib White Zin Pre-Bed Snack: xxx;

AM 78 PM 124 pre> _Breakfast: At IHOP 2 buttermilk pancakes Sirloin tips# Hash browns Coffee@ Iced water ________Lunch: Fredys Double steak burger Fries@ "Diet Pepsi" _______Dinner: rench Onion Soup Baked potatoes with butter and sour creamer 12 oz Prime Rib White Zin Pre-Bed Snack: xxx; AM 78 PM 124 Breakfast: At IHOP@ 2 buttermilk pancakes@  Sirloin tips# Hash browns@  Coffee@ Iced water@ @ Lunch: Fredys @  Double steak burger@ Fries@ "Diet Pepsi"@ @ Dinner: At Boot Hill Casino Restaurant@ Cup of French Onion Soup@ Baked potatoes with butter and sour creamer@ 12 oz Prime Rib@  White Zin@