19 June 2019

____Breakfast: can of all meat chilly and two crackers

               small amount of dark chocolate chips-\

               coffee_______

     .  Lunch: Wedys for

               double hamburger

               baked potatoe with 

                    * butter

                    * sour creamme

              "Diet coke"


_______Dinner: Hungry Man

               chicken

               mashed potatoe

               corn

               brownie and vanilla ice creamme 


Pre-Bed Snack: xxx;