8 June 2019

____Breakfast: At IHOP for:

               2 buttermilk pancakes

               Sirloin tips

               2 eggs medium

               hash browns

               coffee

               iced water

________Lunch: some amount Popeye's dirty rice

               water
 


_______Dinner: more Popeye's dirty rice with sour creamme

               bottle of LandShark

               left over spaghetti sauce with chunks of sour dough bread

Pre-Bed Snack: xxx;