30 June 2009

Breakfast: oatmeal, small slice of sour dough bread with peanut butter
and coffee

Lunch: Burger King double hamberger, fries and medium "Diet Coke"

Snack: bad coffee and four "Little Debbie" powder sugar donuts (I'm
getting real tired of them and hopefully, I'll stop buying/eating them!)

Dinner: Healthy Choice Tomato Basil Penne (9 grain penne topped with
tomatoes, onions, sweet basil and mozzarella cheese), some popcorn and
iced water (I don't especially like this meal.)

29 June 2009

Breakfast: wheaties and a small slice of sour dough bread with peanut
butter and coffee

Snack: coffee and four Little Debbies sugar coated donuts

Lunch: a small amount of low fat yogurt with strawberries and some Splenda

Desert: a small Burger King chocolate milk shake (McDonald's was out of
chocolate; like I'm going back there in the near future???)

Dinner: corned beef hash, water and indigestion (This will teach me not
to grab a can of food at Dillions' simply because I had to leave my
evening meal in the car while I did some running around in 95 degree
heat this afternoon)

28 June 2009

Breakfast: wheaties and coffee

Breakfast continued: I had some left over corned beef in the refer and had that on sour dough bread

Lunch: hamberger, bowl of chicken noodle soup and ice water

My stomach was upset again about an hour after lunch. Maybe the grease in the hamberger got me or the corned beef sandwhich. I don't know but I do know I'm not looking forward to eatting dinner tonight...

Dinner:

Pre-Bed Snack:

27 June 2009

Breakfast: Aunt Jemima pancakes and sausage and coffee

Lunch: At King's Buffet, lots of different meat, some rice and for desert, a little vinilla ice creamme, choclate ice creamme and choclate pudding on it.

Dinner: Baked chicken, rice pilof, aspargus and water

Pre-Bed Snack: a gin-n-tonic

This was a serious mistake! I had barely drank a couple of mouthfulls when I was sick to my stomack. It took a couple of hours, but I eventually barfed in the back yard. Perhaps not being on that Nexium has upset my stomach so that the fat in the rice pilof was more than I could handle?

26 June 2009

Breakfast: wheaties with a banana, coffee

Snack: a can of DP and four "Little Debbies" powder sugar donuts (I was quite hungry after spending 2 hours and 5 minutes mowing the yard and trimming same)

Lunch: low fat plain yogurt, mixed with strawberries and water.

Lunch 2: (I was still hungry) A Hormel Compleates™ Meatloaf with potatoes & gravy and a can of DP (I drink too damn many of these...)

It has been years since I ate one of these and I had forgotten that I'm not very fond of the taste of the gravy. My dog, however, didn't seem to care about that when he "cleaned up" the bowl...

Dinner:

Pre-Bed Snack:

25 June 2009

Breakfast: wheaties, a banana and coffee

Lunch: a corned beef sandwich on sour dough bread, a banana and iced water

Dinner: a 6" Subway Sub meatball sandwich and a bottle of water

I didn't have enough money to buy a foot long sub; my goal was to buy a nice dinner for5 Kathie and buy meself something with the left over money. After all, if I was still hungry, I would be going home and could get myself something but Kathie had to work j(she plays "The Temperance Lady" in the Boot Hill Museum "Long Branch Variety Show" and would not be able to get any more foot until then.

As it turned out, I wasn't hungry after dinner and I hope this is a sign the new diabetes medication (Januvia) is suppressing my appetite.

24 June 2009

Breakfast: Jimmy Dean Breakfast Bowls Bacon (Eggs, Potatoes, Bacon &
Cheddar Cheese), an apple and coffee

Snack: "no can do"...I sold all my quarters to a co-worker...

23 June 2009

Breakfast: wheaties and coffee

Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp
(Chicken Tenderloin & Shrimp with Rice and Vegetables in Spicy
Cajun-Style Sauce) and ice water

Snack: some crapy popcorn, a couple of pieces of dark choclate and a can of DP

Dinner: Three of four pieces of Meat Lovers pizza. Tonight would have been a great night to take the Nexium but I was clumsy and dropped all six I had left! I just hope Tums will suffice; I'll have to buy some Priosex tomorrow...

23 June 2009

Breakfast: two left over baked chicken legs, a hard boiled egg, three
of those scrambled egg wraps, an apple and coffee.

Lunch: an apple

Lunch 2: still hungery, I had a Wendy's single hamberger, baked pototoe
with sour creamme and butter and a small frostie (clearly, humidity and
hunger was giving me the munchies)

Dinner: salad and water

Snack: four Little Debbie sugar coated donuts

21 June 2009

Breakfast: Three of the scrambled egg "egg roll" wraps I bought from the
Nazzarine Church, two banannas and coffee

Snack: A bag of Cheeze-It cheese snacks, a cup of coffee and ice water

20 June 2009

Breakfast: wheaties, two banannas and coffee

Lunch: Cafe Steamers Cajun Scrimp and water

Lunch 2: a McDonald's 10 piece chicken thingies, fries and Diet Coke

Snack: a bag of four Little Debbies sugar coated donuts (no wonder I can't lose weight given the munchies I seem to get all to often...)

Dinner: a little big of meatloaf, rice and broccoli florets

Pre-Bed Snack:

19 June 2009

Breakfast: At Vernon's Place for

1. two pork chips,
2. two eggs over medium,
3. hash browns,
4. whole wheat bread with grape jelly and
5. 2-3 cups of coffee

They have changed their way of making toast: they no longer butter the toast but give customers a little tublette of butter.

Lunch: tomatoe soup with cracker and a can of DP

Dinner: hamberger, baked potatoe, a little bit of broccoli florets and water

Pre-Bed Snack: I ate four Little Debbie sugar coated donuts even though I was sdreaming at myself Don't eat this! I should have listened to myself; I'm feeling ill...

18 June 2009

Breakfast: left over steak, three scrambled eggs and coffee

Lunch: left over corned beef on left over sour dough bread and a can of DP

Snack: a kind of homemade bread

1. three cups of flour mixed with
2. 2 tablespoons of baking soda,
3. a tablespoon of baking powder, mixed with
4. about 12 oz of bad beer

I baked this at 350°F for about 35 minutes.

Not too bad...

Dinner: the last of the bag of boneless, skinned chicken, boiled rice and broccoli

17 June 2009

Breakfast (late): Burger King "Big Omlette samwhich", potatoe thingies and coffee

Lunch: At Casey's Cowtown, a large hamberger, french fries and water

Snack: a small McDonald's choclate milkshake - it was a very hot and humid day and I simply had food cravings

Dinner: Steak and baked potatoe

16 June 2009

Breakfast: oatmeal and coffee

Snack: several chunks of white cake with white froasting

Lunch: At Montana Mike's, a 1/2 lb hamberger, french fries and Diet Pepsi

Dinner: fried chicken, a lot of broccoli, a little bit of mashed potatoes and gravy. I had water to drink.

15 June 2009

Breakfast: oatmeal and coffee

Snack: several chunks of white cake with white froasting

Lunch: At Montana Mike's, a 1/2 lb hamberger, french fries and Diet Pepsi

Dinner: fried chicken, a lot of broccoli, a little bit of mashed potatoes and gravy. I had water to drink.

14 June 2009

Lunch: a corned beef samwhich and later, a small McDonald's choclate milkshake

Snack: four Little Debbie sugar coated donuts

Dinner: boiled chicken, boiled broccoli and mashed potatoes with chicken gravy and water

13 June 2009

Breakfast: two scrambled eggs, hash brown and 2⅓ sausage (I gave ⅔ of a sausage patty to my dog)

Lunch:

Dinner:

Pre-Bed Snack:

12 June 2009

Breakfast: oatmeal and coffee

Lunch: From McDonald's:

1. 12 little "chicken" thingies
2. fries
3. Diet Pepsi (no ice)

Dinner: At the "Relay For Life" Walk:

1. two well cooked hambergers,
2. two very well cooked (OK! burned!) hot dogs,
3. potatoe chips and
4. "Diet Pepsi"

Pre-Bed Snack:At Midnight at the Relay Walk: 3 slim slices of pizza and some bottled water...

11 June 2009 (dinner)

Dinner: At Wendy's: double hamberger, baked potatoe and low sugar lemonade.