Finessing the system...

My brother Charlie told me in wouldn't do any good to try "eatting right" if I wanted to finese my A1C test on 15 February 2006. Well, I told him I've been finessing it or trying to do since for a month.

I'm simply trying to give myself a motivation for "eatting right"... I can only hope it is going to help...

31 January 2006

Breakfast: Aunt Jamima pancakes and coffee.
    Lunch: Arby's French Dip and most of a large french
           fries.
   Dinner: Pork chops with sour krat, boiled potatoes,
           apple sauce, boiled brocolli flowers.

I had planned on having salad for lunch but when Kathie said she didn't want salad either, I agree entirely. I just couldn't "look another salad in the face today. oh, well...

30 January 2006

Breakfast: Aunt Jamima pancakes and coffee.
Lunch: Arbys southwest salad
Snack: munched on the homemade "stew" I was working on...

1. well stewed stew meat
2. some water
3. some red whine -er- wine
4. can Italian seasoned sliced tomatoes
5. can tomaoe paste
6. blender grounded dried onion flakes, raw white rice, baking choclate, chilli power

Dinner: crock pot chicken stew

29 January 2006

Breakfast: Aunt Jamimi pancakes and coffee.

Lunch: Roast chicken, stuffing, brocolli flowers and 2 cans Diet Pepsi.

Dinner: Healthy Choice - Mesquite Chicken BBQ (chunks of boneless, skinned chicken, sliced potatoes, corn and sliced carrots)

Pre-bedtime snack: two slices of whole wheat bread with catsup on them; one with cheese.

28 January 2006

Breakfast: At the Hitching Post. I've been working evenings and my wife
days so we haven't seen each other this past week. I thought it would be nice if we could go out to breakfast and we did; it was nice to visit with her! I had two eggs over medium, poorly done hash brown potatoes, wheat toast with grape jelly and a hamberger patty. (They no longer have pork chops, alas.)

lunch: Another lunch from the 14th Street Dillions "salad bar" and a
small bowl of an excellent chicken/tomatoe jumbo type soup. I guess I've gotten so sick of salads that anything different simply rates as wonderful! (Hunger is the best appetizer!)

Dinner: Healthy Choice - "Beef Pot Roast"

Snack: slice of whole wheat bread with catsup on it. (I am such the gourmet!)

27 January 2006

Breakfast: Last of the left over chicken and rice pilof.

Snack: Some left over mashed potatoes (a bad choice)

Lunch: Rest of the left over mashed potatoes (I should never have worried about them going bad!) and a salad

Dinner/Supper: South Beach Diet - Penne & Chicken in Roasted Pepper Sauce with Brocolli

Post dinner snack: a bag of microwave popcorn

MIA CULPA: I checked my blood sugar two hour after eatting the South Beach DIet - Penne & Chicken in Roasted Red Pepper Sauce with Brocolli. My score was 111; normally this would be something to be quite pleased about. However, I got distracted this morning anddidn't take my morning pills until almost 2:20 pm and with the pills at 6:15 pm, I might have had a bit of an overdose. Well, no problem...

I don't forget to take the pills often: perhaps once a month? But, it is enough to get me concerned. Anyway, I'll just have to give this meal a try again. Perhaps 7 February 2006?

26 January 2006

Breakfast	leftovers: a piece of skinned, boneless baked chicken, rice pilof and a Diet Pepsi. ________________________________________
Lunch	large salad ________________________________________
Afternoon snack	I walked for an hour at the local mall this morning. I did not walk downstairs since there is an ice cream “parlor” there and I knew that I’d “fall off the wagon” (eat an ice cream cone) if I went down there. So, I did not go down there. After I got to work, one of the day workers told a person, who had just arrived for the evening shift “there is Breyers ice cream in the freezer”. (Why didn’t he tell me? I guess he knows Fritz is on a diet and doesn’t know I’m trying to be on a diet. Or it could simply be that he seems to like me but he really doesn’t...) So, I checked it out: Breyers vanilla ice cream and home made chocolate syrup. But, I was good; I didn’t “fall off the wagon”. Hah! I did a swan dive off the wagon! (The Bryers and home made chocolate sauce sure does taste good! Hopefully, it won’t damage my A1C test in 19 days 15 hours 57 minutes - give or take a couple of minutes...) _________________________________________
Dinner	Healthy Choice - Mesquite Chicken BBQ...fairly good and seasoned better than I would have cooked it. _________________________________________
Late night snack	the left over popcorn from last night...yum! yum! _________________________________________

This clearly needs some work...

25 January 2006

Breakfast: well cooked bacon, 2 slices toast, then later, 2 soft boiled eggs and more toast.

Lunch: At Casey's, hamberger with bacon and cheese on it and french fries and Diet Pepsi.

Dinner: Healthy Choice - Lemon Pepper Fish

Snack after dinner: ¹/₂ bag microwave popcorn.

Snack after work (11:20 pm):slice of wheat bread with catsup over it. This was wheat but it was also a veggie (catsup according to Regan's Secretary of Ag, Earl Butt)

24 January 2005

Breakfast: Small bowl bran flakes and toasted Englilsh muffin with 2-3 tablespoons peatnut butter.

Lunch: Healthy Choice "Grilled Chicken Marinara"

Dinner: Dillion's salad and after testing 139 two hours after "dinner", I had a gin and tonic.

23 January 2006

Breakfast: oatmeal, coffee

Snack: Two hot dogs.

Lunch: Left over boiled and rice.

Snack at the movie: Chips and cheese dip and a Diet Pepsi.

Dinner: Baked bonelss, skinned chicken, rice pilof and aspargius and a piece of dark choclate.

Self-absorbed

Self-absorbed...

I suppose this blog is quite self-absorbed but I think it'll help me personally in the long run. It's not as if this were the only self absorbed and somewhat vapid blog...

22 January 2006

Breakfast: Aunt Jamima pancakes and coffee.

Lunch: tossed salad

Dinner: a nice steak, about 1/2 cup mashed potatoes, brocolli and a beer ("Miller Genuine Draft" - none of that "lite" crap for me and certainly not a piss beer like "Bud". An irony is how Budweiser could make a piss beer like "Bud" and then a great beer, Michlob and ruin it by making "Michlob lite" and the truly wretched "Michlob 'Ultra'"!)

My wife was ill (maybe something she picked up on Saturday?) and had two pieces of toast and had me buy her some pop sickles. When I'm ill, I have dry toast and she has toast with not quite her usual overload of pseudo-butter.)

21 January 2006

21 January 2006 and we "ate out" (this is meant in the clean sense...)

Breakfast: This is our first meal together in a while. We had bacon, scrambled eggs and toast. I had coffee.

Lunch: Hamburger and fries at the Applebys in Great Bend, Kansas.

Dinner: Fried pork chops, white rice, boiled brocolli flowers, "sugar free" apple sauce and a Diet Pepsi.

After trying to be on the wagon all week (and having fallen off two nights), I had a gin and tonic, a tonic and a gin and tonic. I guess I'm just not cut out for total sobriety; I'm not cut out any longer for getting tipsy and certainly not getting drunk like I did in my 20s and 30s. Oh, well...

I just don't miss the ceiling spinning and certainly don't miss hangovers.

20 January 2006 and the rematch of Healthy Choice - Chicken Brocolli Alfredo

Breakfast: Bowl of bran flakes and slice of bread with a couple of tablespoons of peanut butter.

Lunch: Arby’s Southwest salad and a Diet Pepsi. I was still hungry afterwards and had a bierock from the Gemini Bierockhaus (Another recipe)

Dinner: Healthy Choice - Chicken Brocolli Alfredo (I’m giving this a second chance).

My score was 140. That is better than the other night; I suspect it would be lower later than 2 hours after eatting. Anyway, one of the problems of eatting these meals is that I'm always hungry a couple of hours later. I ate the 2^nd Bierock that I bought this afternoon...

eating bad and poverty

I went to high school in a Mississippi town. At our local theatre, the folks who sold popcorn, coke (nothing diet mind you) and candy were a black family of Mom, Dad and (presumedly) Oldest Daughter. At the time, I was worried about being 5 to 10 pounds overweight. All three of these folks had to have been 30 to 50 pounds overweight. They were obviusly working at the thretre to supplement the Dad and Mom's incomes.

I was ignorant enough to wonder how they could afford to eat enough to be so fat. I later learned that it wasn't from eatting too much, it was from eatting the wrong food!

I was laid off November 1989 and it wasn't until 1995 that my new job began paying me well enough for us to have decent food. I ate so much white rice with soy sauce and a little bit of tuna that my boss told me to eat something else. So, having gotten a bit of a pay raise (this was 1991), I started taking baked or mashed potatoes and overly cooked hamberger to work (not always but enough to be noticed). My boss gave up on tryng to get me to eat right. That was too bad...

The result of eatting what I later learned was the wrong food was:

* I gained 70 pounds,
* My blood pressure went up and I may have had a stroke (I'm being treated for hypertension)
* I became a type 2 dibetic (I'm being treated for this with metformin.)
* I eat much better and exercise now but I can't seem to lose that damned weight...

So, I have the answer to my question of why those three poor black folks were so fat. They ate what they could buy and what they bought was very bad for them!

CAVATE TIME: These folks may have been well off and may have been working at the theater simply to meet folks coming to the theater. Sounds good but isn't consistent with the culture of Southern Mississippi in the late 1960s and they never struck me as being willing to talk with the audience (mostly white folks that we were). I could be wrong but I strongly feel I'm not. Alas...

10 October 2006: Why not be candid? Whites didn't like blacks and blacks didn't like white (in general) in Mississippi in 1969...

18 January 2006

Breakfast: bran flakes and coffee.

Lunch: Chicken fried chicken, mashed potatoes with white gravy, roll and salad (vice the green veggie) and (of course) a Diet Pepsi with no ice.

Dinner: Healthy Choice Chicken Parmigiana, two cans Diet Pepsi and a bag of popcorn afterwards.

17 January 2006 and not good...

Breakfast: oatmeal and a toasted baggle with peanut butter
on it.

Lunch: "Southwest Salad" at Arby's and a large Diet Pepsi.

Post blood donation snack: bowl of (bland) potatoe soup,
small bag of choclate chip cookies, cup of ice tea, cup of
coffee and glass of water (got to get that fluid
replacement).

Dinner: Healthy Choice "Chicken Broccoli Alfredo" This is
quite good albeit bland but ground pepper helped that; I
can eat this again but probably not more than once a week.
Maybe I can try some ground red pepper or Cacyne pepper
next time? Oh, I also had a hand full of popcorn left over
from last night...

This being a Tuesday and a "test the blood sugar two
hours after finishing dinner", I figured that I would
put that blood sugar reading in. This would help be
evaluate the utility of this meal.

My score was 154! This suggests to me that this
"Chicken Broccoli Alfredo" may be shit hot on
helping lose weight but it is pure shit on my blood sugar!

Oops! I forgot to take my pills and so this blood sugar reading was one gentled (reduced) by the 1000mg pill I took at 8:15 am. bascially, the metformin just wasn't there to work on my liver. In the interest of fairness (and because I liked the meal anyway), I am going to try this meal again on Friday, 20 January 2006.

16 January 2006

Breakfast: The last of the shreded wheat, artificual sweetner and coffee.

Lunch: Salad at Dillions.

We took "desert" by going up to the newly reopened "A and W" and Kathie ordered both of us extra large Diet Root Beers. It was quite nice and refreshing...

I ended up coming to work about a minute late since I went back to "A and W" and ordered myself a small "diet root beer float". This was fine at first and I quickly realized there were large chunks of ice in the ice cream. They are going to have to fix little "errors" like this if the current management hopes to overcome the vary bad impression the previous owners created. Have you ever heard to an "A and W" going out of business before? Of course, I could ask "have you ever heard of a Dennie's going out of business before" and yet that happened in Dodge City Kansas about ten years ago...

Dinner: A "Lean Quizine" chicken, potatoes and mixed veggies plate.
For "desert", I made myself a bag of popcorn and ate about a third of it. I kept the rest for tomorrow night...

After I got home, I had quite the case of the munchies. So, I opened a can of chicken meat, ate a bit more than half, ate several cashews and a small piece of dark choclate and went to bed. This paragraphy being written the morning after (Tuesday, 17 January 2006), I can say that my blood sugar level was 109. That is a good fasting score for me...

15 January 2006 or the very last day of the 2006 mid winter rally...

Breakfast: buffet style: scrambled eggs, diced fried or
baked spuds, SOS on the potatoes and coffee. This is an
exact copy of the Saturday meal....

Lunch: We went to the Santa Fe Trail association meeting
and brought chocolate chip cookies with us. At the
meeting, we had some strangely cut chicken, some meatballs
that were strangely seasoned, some incredibly well done
roast beef and a few other items which I can't recall...

Dinner: We figured that neither one of us was in the mood
to cook so we went to Applebys. I had a steak with garlic
mashed potatoes and onions that were supposed to be
sauteed. They were quite raw...

This was the last day of the Kansas 2006 Mid Winter Rally.
There were a number of meetings after the Sunday service
but we skipped that and went to the Santa Fe Trail
association meeting.

14 January 2006 (main day of the 2006 Mid Winter Rally)

Breakfast: buffet style: scrambled eggs, diced fried or
baked spuds, SOS on the potatoes and coffee.

Mid morning snack: two brownies and sliced summer sausage
on crackers. This had to have jacked up my blood sugar!

Lunch: Tacos with hamburger, enchiladas, coffee, ice and
ice water.

Dinner: A rather meager salad, sliced ham with some
strange sauce on it, baked potatoe with sour cream and
butter substitute, mixed veggies, rolls and Boston Creamme
Pie for desert.

We though about going to the hotel's bar for a beer but
Kathie refused to enter the place. She said she could
smell the cigarette smoke from outside the bar's closed
door. I couldn't but then I refuse to enter a bar without
her...

This was the main day of the 2006 Mid Winter Rally.

13 January 2006 (day 1 of the mid winter rally)

Breakfast: two pieces of toast, bacon and a cheese and egg
biscuit.

Lunch: Western Sizzling: salad, steak, hamburger "steak",
mashed potatoes and brown gravy, piece of no sugar apple
pie (wretched), vanilla ice cream (small bowl of) with
Hershey's chocolate syrup.

Dinner: Salad, roast beef on rolls, mashed potatoes,
gravy, brownies and de-caf coffee. This was buffet style
and the International President did not attend.

This was the first day of the 2006 Lions Mid Winter Rally
in Salina Kansas.

I realized on Sunday, when we were discussing the Saturday
night meal, that the International President and his wife
were probably Hindu and hold cows to be sacred.

12 January 2006

Breakfast: oatmeal and a small piece of steak

Lunch: hamburger with pieces of bacon on it at Casey Cowtown

Dinner: Half a medium pizza and some bread sticks. Score of 152 reached so I guess the carbs in the pizza whacked me good!

I'll need Pepto-bismol for damn sure and a gin and tonic between now (writing time) and bed time (AKA Pepto-bismol time). I probably should avoid the gin and tonic but I'm feeling a bit down...

11 January 2006

Breakfast: oatmeal and an egg salad samwich.

Lunch: Chicken fried chicken, mashed potatoes and white gravy, corn and Diet Pepsi at Mike Casey's Cowtown is part of what the Lions had ao choice for lunch. The menu Mike offered the Lions was:

chicken fried chicken, mashed potatos, gravy and corn or

rubens and french fries or

hamberger "steak" covered with brown gravy heavily infested with mushrooms and a side of corn

We could also order off the menu. It would be nice if they offered desert but for the sake of our health, it probably is just as well he doesn't...

Dinner: thick slices of pan fried pre-cooked ham, baked potatoes and several vegetables boiled (i.e. brocolli flowers, calliflower flowers and small carrots).

Oddly enuf, I didn't need the Pepto!

Pepto for desert on the 10th...

Breakfast: a bowl of mini shredded wheat and too little 2%
milk.

Lunch: I should have gotten off work at noon and had lunch
about 12:20 pm. Instead, I worked overtime to 1:30 pm due
to a computer system I was changing passwords going tits
up. Well, only one of the computers went tits up...

So, I went to King's Buffet and had entirely too much
"oriental" food. It's a good thing I'll have about 5 hours
and 20 minutes between getting done then and testing my
blood sugar at 7:15 pm.

Dinner: Salad with a half cup or so of cottage cheese.

Desert: very most likely Pepto-Bismol...

9 January 2006

Breakfast: oatmeal and coffee
    Lunch: Bugger King Angus with bacon and cheese, french fries and diet pepsi.
   Dinner: Steak, aspargus and toasted French    bread and a great beer: Micholob
           Lager, not that Micholob ULTRA crap or even worst, a "lite" beer.

My current new favourite desert!

My current new favourite desert!

I think I need to see the family MD...

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8 January 2006 or I sing the praises of "Pepto-Bismo"...

Breakfast: Left overs from last night; the chicken, rice, cream of chicken soup and a couple of Diet Pepsis.

Lunch: Roast chicken, stuffing and boiled brocolli, plus a Diet Pepsi.

Dinner: Two hot dogs, with sourkrat and a couple of glasses of water.

Lately, I've been sick to my stomach after dinner and I'm thinking that it might be due to drinking a couple of glasses of WalMart water. It is the only thing that makes sense...

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7 January 2006

Breakfast: Aunt Jamima pancakes

Lunch: Left over beef stew

Dinner: I chopped up boneless, skinned chicken, baked it
and then mixed with with a big can of cream of chicken
soup and some boiled rice. I served this over boiled
brocolli flowers. It was fine...

To quote the B5 characer, Vir Cotto:
"It tasted fine going down, not so fine coming back up."

This leads me to my next subject: the perfect after dinner
drink: Pepto-Bismol!

Maybe I need to see my family MD over my growing evening
addiction to Pepto-Bismo.

5 January 2006

Breakfast: bite sized shredded wheat and coffee.

Lunch: a chicken salad at Arby's and Diet Pepsi.

Dinner: homemade beef stew!

I snacked on left overs and a bag of popcorn during the
day.

5 January 2006

Breakfast: I don't remember...

Lunch: Chicken fried chicken, mashed potatoes with white
gravy, corn and Diet Pepsi at Casey's Cowtown. The food
was fine, the service sucked. I had to ask the waitress
twice for the diet pepsi. She damn near grabbed my plate,
which still had food on it. I was waiting for the "free
refill" before finishing lunch. I had to remind her of the
"free refills"...

We've only been eatting lunch there on Wednesdays for
about four months now. Do you suppose this is enough time
for her to learn the desires of her regular customers?

Dinner: I was teasing my wife and told her we hadn't had
"Hamberger Helper" in a couple of decades. So, she bought
and made some kind of glop with noodles, sauce and
hamberger (of course...). It was decent and while not
"quite good" was certainly worth eatting again in a short
while - four or maybe five months?

Unfortuantely, the noodles and sauce brought a lot of
blood sugar with them and two hours after eatting, my
blood sugar was 164!

3 January 2005

Breakfast: left over chicken and rice pilof and half a
melon.

Lunch: An Arby's French Dip sandwich, Diet Pepsi and part
of an order of their new "stuffed baked potato" chunk
things. The "stuffed baked potato" thingies order had very
few of them and I had to tell the new "shift manager" to
get me the juice to dip the sandwich into. Have you ever
noticed how the staff at quick food "restaurants" changes
so often? Have you ever wondered how many had just ended a
"visitation" at the local jail?

Dinner: A 16 oz steak at "Montana Mike's", with loaded
baked potato, salad and a very nice roll.

Arter dinner, I had planned on checking my blood sugar two
hours after taking that last bite. However, we went to a
meeting of the city council. That was quite a comedy,
especially as one of the Councilor's jumped all over
another of them. Very drool and unprofessional but quite
entertaining!

One of the members, a man we had compaigned against, came
across very very well. We're going to compaign for him
next election...

"vomito ergo sum"

This is a takeoff of Rene Descartes famous quote: "cognito ergo sum" (I think, therefore I am). In my case, "vomito ergo sum" or "I vomit, therefore I am" has come to be all too true!

When I was growing up, we would occasionally have breakfast for dinner. That is, my father would fry up a lot of bacon, then boil -er- fry eggs in the bacon grease, my brothers and I would make a lot of toast ("Wonder
Bread" of course as it was the cheapest!), my father would fry up shredded potatoes in another pan and my mother would do up the coffee for parents and cokes for kids.

I don't see how they could have drank coffee late in the day and am stunned by the amount of sugar "the boys" drank...

Well, Kathie cooked the bacon and emptied the bacon grease before scrambling eggs. I fried shredded raw potatoes in olive oil and microwaved the Serra Lee coffee cake.

To quote the Babylon 5 character Vir Cotto, when told that Centurions (Cotto's species) weren't able to digest Minbari food (another alien species): "It tastes so good going down; not so good coming back
up." [or words to that effect]

I have a gall bladder problem and can't digest fat very well. I went to bed a couple of hours after eating the greasy bacon (I couldn't "dry it off" properly). At first, I was just spitting up crap and actually sleep between periods of waking up to find myself with mouth fulls of nasty tasting stuff. Then, I finally had to get up and simply vomit ("vomito") several times. My wife heard the noise and told me "it's all in your head; it's psychosomatic". Hummmmm. It's only in my head in the sense that my mouth is in my head. It is in my stomach.

So, after "steering the porcelain bus" or is it "worshiping the porcelain Goddess", I took some "pink" ("Pepto-Bismol") and then another mouthful to be on the safe side (the "best dose is an overdose").

I went to sleep easily and woke up feeling fine. I have a co-worker who took a couple of days off because he "had the stomach flu". Wimp! Real men vomit and go on with they lives!

Vomito Ergo Sum!!!

(Yes, I know it is "their lives" not "they lives".)

Breakfast and more on 2 January 2005

Breakfast was left overs from last night. I took the left
over piece of baked, boneless, skinless chicken and cut it
up. Then, I put this into the water we'd cooked the
aspargus in and added the rice pilof. I added soy sause,
lemon juice and a little water and then boiled it up. I
had to add a bit more water at the end. Took it to work,
ate a bit more than half and left the rest in the work
refer (Navy for refrigerator) and had a couple of Diet
Pepsies with it.

About 9:35, I was feeling hungry so I ate some of a bag of
"Gardetto's Origional Recipe Snak-Ens". It was quite
adequate and should sustain me until lunch...

A nice Happy New Year image...





A nice graphic

"dodgecity.net/lions/nyban.gif

New Year's Day...

Breakfast: Aunt Jamima {sp} frozen pancakes and sausage
and three hard boiled eggs over the course of the morning.

Lunch: two hot dogs

Dinner: baked chicken, rice pilaf and asparagus

I will be checking my blood sugar at 7 PM to see what the
"two hours after eating" blood sugar level is going to
be...

New Year's Eve...

Breakfast: Oatmeal and a hard boiled egg...

Lunch: Rubens

Dinner: pizza

I was going to check my blood sugar two hours after eating
dinner but we wanted to have Champagne at 6 pm (midnight
Greenwich England) but that would have meant testing my
blood sugar 45 minutes after I was supposed to go to bed.
So, I didn't...

Friday the 30th of December 2005

Breakfast: homemade chili

Lunch: Burger King

Dinner: slow cooked Beef Stroganoff (in college, our
classmates called this "beef stoking off"

December 2006 scores

December 2006 Monitoring

Day Date PM AM <2>2 V S
____________________________
Fri 01 --- 129 0 1 n n
Sat 02 115 --- 0 0 n n
Sun 03 --- --- 0 0 n n
Mon 04 --- --- 0 0 n n
Tue 05 --- --- 0 0 n n
Wed 06 --- --- 0 0 n n
Thu 07 --- --- 0 0 n n
Fri 08 --- --- 0 0 n n
Sat 09 --- --- 0 0 n n
Sun 10 --- --- 0 0 n n
Mon 11 --- --- 0 0 n n
Tue 12 --- --- 0 0 n n
Wed 13 --- --- 0 0 n n
Thu 14 --- --- 0 0 n n
Fri 15 --- --- 0 0 n n
Sat 16 --- --- 0 0 n n
Sun 17 --- --- 0 0 n n
Mon 18 --- --- 0 0 n n
Tue 19 --- --- 0 0 n n
Wed 20 --- --- 0 0 n n
Thu 21 --- --- 0 0 n n
Fri 22 --- --- 0 0 n n
Sat 23 --- --- 0 0 n n
Sun 24 --- --- 0 0 n n
Mon 25 --- --- 0 0 n n
Tue 26 --- --- 0 0 n n
Wed 27 --- --- 0 0 n n
Thu 28 --- --- 0 0 n n
Fri 29 --- --- 0 0 n n
Sat 30 --- --- 0 0 n n
Sun 31 --- --- 0 0 n n

<2>2 times urinated >2 from bedtime
V is times I vomited
S is times I vomited but swallowed